Nicoise Salad with bread Ingredients: 125g baby new potatoes, quartered 50g green beans, topped and tailed 1/4 medium red (Spanish) onion, sliced thinly 40g mixed lettuce leaves 60g cherry tomatoes 100g canned tuna in oil, drained, flaked 1 hard-boiled egg, peeled and cut into quarters 20g seeded black olives 1 anchovy fillet in oil, drained…
Mexican Style Beef Ingredients: 1/2 tsp cumin 1/2 tsp paprika Dash of chilli flakes 1 tsp olive oil 150g lean beef rump steak 1 corn cob (save 1/2 for tomorrow!) 1/2 red capsicum (pepper), chopped 1/4 red (Spanish) onion, chopped 1/4 avocado, chopped 1 tbsp fresh coriander (cilantro) leaves, roughly chopped 1/2 tbsp fresh lime…
BBQ chicken with coleslaw and potato Ingredients: 2 large potato (or sweet potato) 2 Olive Oil 200g chicken Southwest seasoning blend 1 tbsp bbq sauce, store bought 1/4 cups finely sliced purple cabbage 1/4 cups finely sliced green cabbage 1/4 cups shredded carrots 1/2 tbsp fresh parsley, chopped 1 tbsp mixed seeds (eg. pepitas, sunflower,…
White fish with pineapple mint salad and brown rice and steamed vegetables* Ingredients: 2 cup brown rice, cooked 150g white fish Dash of Olive oil 1/2 cup pineapple, chopped 2 tbs red onion, chopped 1/2 red chili, chopped (optional) 1.5 tbs cup fresh mint leaves, chopped 1.5 tbs cup fresh lime juice Fresh green salad…
Lamb Kofta with Pomegranate Couscous (serves 2. Use for dinner and tomorrow lunch) Ingredients: Lamb mince (500g) 2.5 tbs Pistachio dukkah 100g dried couscous 1 x Lebanese cucumber 100gram cherry tomatoes 50g pomegranate seeds 1 Lemon Mint, Coriander 1 tsp Chilli flakes 50g yogurt Method: 1: Make the kofta by combining the mince, dukkah, chilli…
Miso Chicken Broth with Soba Noodles (serves 2) Ingredients: Chicken Breast (400g) 4-6 mushrooms 2 Cloves of Garlic 500ml chicken or veg broth 1 tsp crushed ginger 1 tsp chilli flakes 1 tsp miso paste 1 tsp coconut oil 2 Rolls Soba Noodles Asian greens of choice Recipe: 1: Heat the oil in a pot…
Fish with Asian Style Greens and Brown Rice Ingredients: 1 white fish , approx. 150g 1/2 spring onion 1/2 tbsp lime juice Rind from 1/4 lime, finely grated 1/2 tsp brown sugar 1/4 tbsp olive oil 1/2cm knob ginger, peeled and grated d 1/2 tbsp sesame seeds 1/4 clove garlic 1/4 chili, finely chopped (optional)…
Chicken and vegetable stir-fry with noodles* Ingredients: 1 tbsp oil 1 clove garlic, crushed 1/2 onion, sliced 475g skinless chicken breast fillet, sliced 1/2 red capsicum, sliced 1 sm head broccoli, cut into florets 1 sm bunch bok choy, leaves separated 2/3 cup mushrooms, sliced 2 tbsp chopped fresh coriander 1 red chilli, sliced (optional)…
Chicken Thighs and Four Veg (Serves 2) *chicken can be replaced with any protein Ingredients: 500grm Chicken Thighs 1 x Corn on Cob 1 x Carrot 8-10 florets of Broccoli 8-10 florets Cauliflower Recipe: This very simple and quick meal is full of goodness. Drizzle the thigh filets in olive oil and season with salt…
Beef Burrito Pita Wrap* Ingredients: 2 Pita Wraps 200g lean beef mince 4 tbsp kidney beans 1/2 red onion, diced 1/2 red capsicum 3 tsp Taco seasoning 1/4 cup shredded lettuce 4tbsp grated cheese Small tomato, diced 3 tbsp taco sauce 1 tsp fresh coriander Recipe: (save 1/2 for leftovers) Cook oil, onion and capsicum…
