Next challenge date… coming soon!
Next challenge date… coming soon!
In the meantime, here are the details from our previous Fitness Challenge from 1 March 2019!
We will have two challenge options for you:
Both options will include:
*To be eligible for the money back guarantee, you must agree to before and after photos, a goal setting session and a pre and post scan and fitness assessment; further, you must attend a minimum of 4 classes per week.
What to Expect …. “Is this Challenge for me”?
At Fitness XO, our main aim is to make you feel great. Inside and out. From the moment you step into our studio and long after you leave it.
Keeping this in mind, the Fitness XO Fitness Challenge is NOT a 4 week or 8 week “quick fix” scheme where you slave away in the gym and deprive yourself of the food you love in order to drop weight quickly – it is a deliberate goal-oriented system that addresses the many facets of what it takes to be a whole, healthy person.
The Fitness XO Fitness Challenge is for anyone with a health or fitness goal, regardless of your starting fitness level. While some of our challenge participants start with the goal of weight loss, many others have joined with the intention of gaining muscle, increasing strength & endurance or establishing healthy habits – among many other reasons. We welcome all motivations and will work with your individual goals to help get you the results that you seek – all while taking a holistic perspective and having some fun along the way.
Throughout the Fitness XO Fitness Challenge, our expert coaches will educate, motivate and support you. We’ll sit down with you one-one-on to address your personal goals and motivations (your WHY) and create an individual plan of action. In addition to the one-one-one attention you’ll get, you will also receive the benefit of being in a supportive group environment with other dedicated challengers around to help keep you accountable!
We will do everything possible to help you succeed in this challenge. So if you have a health or fitness goal you’d like to achieve this year and you’re ready to put in the work and have some fun, we encourage you to join our XO Fitness Challenge now! We truly believe this challenge can transform your life and bring you lasting results.
Winning the March Madness Challenge still makes me grin with pride! With some determination and hard work, in those 4 weeks I lost 4.5kg of body fat and gained 3kg of muscle. I doubled the amount of weight I could bench press, discovered that I actually don’t mind smashing out burpees and started running 5km distances (something I never thought possible!). Not only that, I began to crave the rush I’d have after a class. XO has changed everything about health and fitness for me. I’m stronger than I have ever been, fitter, healthier, happier and I’ve made some wonderful friends along the way. With reasons like that, why wouldn’t you give yourself some XO?
My results for the 8 week challenge were beyond what I imagined… and I feel great! I became addicted to the XO classes and pushed my body to new limits. I lost 9.7kgs, increased my fitness and strength (eg doubled my bench press and lifted heavier weights), have new-found energy and confidence, and can better manage stress. Thanks to the meal plan and recipe ideas I also established healthier eating habits. The best thing about the challenge is the supportive team environment, with everyone encouraging each other to achieve our personal best.