Our Fitness Challenges begins on Monday, February 6 2023

CHALLENGE WILL INCLUDE:

• Eight Weeks of Unlimited XO classes
• Starting and ending body scans – along w/ a 1-on-1 review of results
• Starting and ending strength + fitness tests
• Meal Plans (includes recipes!) created by a Sports Dietician Lisa Middleton
• Nutritional guidance
• Goals session
• Weekly emails to keep you informed and motivated
• A chance to win the grand prize package of 3 months membership and other prizes with a value in excess of $1,000 for the winners.
• A MONEY BACK Guarantee if you don’t improve*

*To be eligible for the money back guarantee, you must agree to before and after photos, a goal setting session and a pre and post scan and fitness assessment; further, you must attend a minimum of 4 classes per week.

KEY DATES FOR THE CHALLENGE ARE:

• Saturday, Feb 4: RICHMOND Goals setting and overview of the Challenge at 11am. Throughout the morning you will be able to do your body scans, fitness assessments and goal setting. Time slots can be selected at front desk. If additional time slots are needed we can do scans and fitness tests on Friday Feb 3.
• Sunday, Feb 5: NORTHCOTE. Goals setting and overview of the Challenge at 10am. Throughout the morning you will be able to do your body scans, fitness assessments and goal setting. Time slots can be selected at front desk. If additional time slots are needed we can do scans and fitness tests on Monday Feb 6.
• Monday Feb 6. Day 1 of the Challenge.
• Sunday April 2. Final Day of the Challenge.
• Saturday, April 1: RICHMOND final Assessments –Post-challenge body scans and fitness tests. Time slots can be selected at front desk.
• Sunday, April 2: NORTHCOTE final Assessments – Post-challenge body scans and fitness tests. Time slots can be selected at front desk.
• If days and time slots can not work talk to us to arrange a different day and time. Fitness Tests will be able to be done before, during or after classes.

WHAT TO EXPECT …. “IS THIS CHALLENGE FOR ME”?

At Fitness XO, our main aim is to make you feel great. Inside and out. From the moment you step into our studio and long after you leave it.

Keeping this in mind, the Fitness XO Fitness Challenge is a deliberate goal-oriented system that addresses the many facets of what it takes to be a whole, healthy person. It is for anyone with a health or fitness goal, regardless of your starting fitness level. While some of our challenge participants start with the goal of weight loss, many others have joined with the intention of gaining muscle, increasing strength & endurance or establishing healthy habits – among many other reasons. We welcome all motivations and will work with your individual goals to help get you the results that you seek – all while taking a holistic perspective and having some fun along the way.

Throughout the Fitness XO Fitness Challenge, our expert coaches will educate, motivate and support you. We’ll sit down with you one-one-on to address your personal goals and motivations (your WHY) and create an individual plan of action. In addition to the one-one-one attention you’ll get, you will also receive the benefit of being in a supportive group environment with other dedicated challengers around to help keep you accountable!

We will do everything possible to help you succeed in this challenge. So if you have a health or fitness goal you’d like to achieve this year and you’re ready to put in the work and have some fun, we encourage you to join our XO Fitness Challenge now! We truly believe this challenge can transform your life and bring you lasting results.

But, don’t just take our word for it…

Nat Bourke

Winning the March Madness Challenge still makes me grin with pride! With some determination and hard work, in those 4 weeks I lost 4.5kg of body fat and gained 3kg of muscle. I doubled the amount of weight I could bench press, discovered that I actually don’t mind smashing out burpees and started running 5km distances (something I never thought possible!). Not only that, I began to crave the rush I’d have after a class. XO has changed everything about health and fitness for me. I’m stronger than I have ever been, fitter, healthier, happier and I’ve made some wonderful friends along the way.  With reasons like that, why wouldn’t you give yourself some XO?

Kylie Bourke

My results for the 8 week challenge were beyond what I imagined… and I feel great! I became addicted to the XO classes and pushed my body to new limits. I lost 9.7kgs, increased my fitness and strength (eg doubled my bench press and lifted heavier weights), have new-found energy and confidence, and can better manage stress. Thanks to the meal plan and recipe ideas I also established healthier eating habits. The best thing about the challenge is the supportive team environment, with everyone encouraging each other to achieve our personal best.

John Stack

I recently completed the 8 week challenge at Fitness XO and it was a super experience that helped me lose an unwanted 8kg of body fat whilst helping me increase strength but most importantly helped me get me back on track and focus on my health and fitness. Jimmy and the team were so supportive and there guidance and encouragement was invaluable in helping me achieve my goals and train hard even when I didn’t feel like it.. If you have any thoughts about joining Fitness XO then I can only recommend you just do it. 

Bernie Tan-Hayes

Having been with Jimmy, Elena and the XO team since just after Christmas 2018 and making good progress on my weight, I initially took the opportunity of the challenge to really reset some of my eating, drinking and training habits. It turns out this was the missing link in my holistic fitness and wellbeing. The constant encouragement from Jimmy and the team and the goal setting and check in’s with Elle kept me on track and motivated. Over the 8 week challenge my habits were well and truly reset. I committed to the food program, not drinking alcohol (self inflicted) and training every day I was in Melbourne over the 8 weeks. I lost 9.8Kg (almost all Fat), My Visceral Fat level went from 10 to 6 and my final strength and fitness test results were double to triple those at the start of the challenge. Most importantly for me is that since the challenge I have managed to maintain the losses and the lifestyle. I’m looking forward to the next challenge and highly recommend it to anyone looking for a way to not only improve their fitness and strength but also anyone looking to kickstart some lifestyle changes.

Thomas Ward

The fitness xo 8 week challenge was the kick up the butt I needed to get my health and fitness back on track. The meal plans were a game changer and the trainers always pushed me to get the best out of each session, even on those cold early mornings! I was able to triple my strength and significantly improve my cardiovascular fitness. The classes have now become an essential part of my daily routine and I’m feeling much better for it!

Paige Ajani

The Xo fitness changed my life! After having struggled to get back on track with my fitness and health I signed up to the xo 8 week challenge. Accountability and a very supportive environment is exactly what I needed. I set my goals high and with the help of not only the trainers but my fellow xo’s helping encourage me everyday I smashed my goal of a 10kg wight loss and muscle gain resulting in the 8 week challenge win. The environment at xo is beyond welcoming. It’s not just a gym it’s a family for life. I couldn’t recommend Xo fitness enough

Unlimited Member: $85

Non-Member: $525

Please feel free to call us or email us@fitnessxo.com with any remaining questions or queries. We are happy to chat with you.