Fitness Challenge

Next challenge date… coming soon!

In the meantime, here are the details from our previous Fitness Challenge from 1 March 2019!

We will have two challenge options for you:

  • 8 week challenge (Saturday 2/3 – Saturday 27/4)
  • 4 week challenge (Sat 2/3 – Sat 30/3 OR Sat 30/3 – 27/4)

Both options will include: 

  • Unlimited XO classes
  • Starting and ending body scans – along w/ a full 1-on-1 review of results
  • Starting and ending strength + fitness tests
  • Meal Plans (tailored to your individual goals – includes recipes!)
  • Individualized nutritional guidance 
  • Launch seminar where you’ll get all the details you need to succeed  
  • Individual goal setting and progress check in session
  • Weekly emails to keep you informed and motivated 
  • Closing event to celebrate all of your hard work and amazing results
  • A chance to win the grand prize package -and… 
  • A MONEY BACK Guarantee if you don’t improve*

*To be eligible for the money back guarantee, you must agree to before and after photos, a goal setting session and a pre and post scan and fitness assessment; further, you must attend a minimum of 4 classes per week.

Key Dates: 

  • Friday, March 1: Challenge Info Session – Includes an introduction to the challenge, including an overview of the meal plans, goal setting, and our recommended fitness routine. Expect a talk with industry leading professionals to motivate and inspire as you begin your challenge! We’ll also send out the Challenge Packet (which includes everything you need to know to successfully complete the challenge) on this date – your unlimited classes start tomorrow so get excited!!! 🙂 
  • Saturday, March 2 + Sunday, March 3: Body scans, fitness assessments and goal overview + plan of action meetings are to be done over these two days. We will contact each participant individually prior to the challenge start to schedule a specific time for your body scan and fitness test.
  • Saturday, March 30: Challenge Mid-Point: For those doing the 4 week challenge, this will serve as either your starting point or ending point.
  • Saturday, April 27 + Sunday, April 28: Final Assessments – Following the morning classes, we’ll do the post-challenge body scans and fitness tests. As with the pre-challenge scans and tests, we will contact each participant individually to schedule a specific time for your body scan and fitness test. 
  • Saturday, May 4: This is the day we celebrate all of your hard work and success! Drinks, nibbles, and celebrations are to be had by all. We’ll also announce the winner of the grand prize at this event! Exact time and place to be announced shortly. 

What to Expect …. “Is this Challenge for me”?

At Fitness XO, our main aim is to make you feel great. Inside and out. From the moment you step into our studio and long after you leave it. 

Keeping this in mind, the Fitness XO Fitness Challenge is NOT a 4 week or 8 week “quick fix” scheme where you slave away in the gym and deprive yourself of the food you love in order to drop weight quickly – it is a deliberate goal-oriented system that addresses the many facets of what it takes to be a whole, healthy person. 

The Fitness XO Fitness Challenge is for anyone with a health or fitness goal, regardless of your starting fitness level. While some of our challenge participants start with the goal of weight loss, many others have joined with the intention of gaining muscle, increasing strength & endurance or establishing healthy habits – among many other reasons. We welcome all motivations and will work with your individual goals to help get you the results that you seek – all while taking a holistic perspective and having some fun along the way. 

Throughout the Fitness XO Fitness Challenge, our expert coaches will educate, motivate and support you. We’ll sit down with you one-one-on to address your personal goals and motivations (your WHY) and create an individual plan of action. In addition to the one-one-one attention you’ll get, you will also receive the benefit of being in a supportive group environment with other dedicated challengers around to help keep you accountable! 

We will do everything possible to help you succeed in this challenge. So if you have a health or fitness goal you’d like to achieve this year and you’re ready to put in the work and have some fun, we encourage you to join our XO Fitness Challenge now! We truly believe this challenge can transform your life and bring you lasting results.

A word from our previous challenge Winners:

Nat Bourke

Winning the March Madness Challenge still makes me grin with pride! With some determination and hard work, in those 4 weeks I lost 4.5kg of body fat and gained 3kg of muscle. I doubled the amount of weight I could bench press, discovered that I actually don’t mind smashing out burpees and started running 5km distances (something I never thought possible!). Not only that, I began to crave the rush I’d have after a class. XO has changed everything about health and fitness for me. I’m stronger than I have ever been, fitter, healthier, happier and I’ve made some wonderful friends along the way.  With reasons like that, why wouldn’t you give yourself some XO?

Kylie Bourke

My results for the 8 week challenge were beyond what I imagined… and I feel great! I became addicted to the XO classes and pushed my body to new limits. I lost 9.7kgs, increased my fitness and strength (eg doubled my bench press and lifted heavier weights), have new-found energy and confidence, and can better manage stress. Thanks to the meal plan and recipe ideas I also established healthier eating habits. The best thing about the challenge is the supportive team environment, with everyone encouraging each other to achieve our personal best.

  • Member: $79 (the same  price, whether you choose to do 4 or 8 weeks … so why not commit to the full 8 weeks 😊)
  • Non-Member: $519 for 8 weeks | $319 for 4 weeks
Still have Questions?

Please feel free to call us or email us@fitnessxo.com with any remaining questions or queries. We are happy to chat with you 🙂 

Fitness Challenge
Member Add On


4 or 8 week for our members. Either option is the same price!

Fitness Challenge
4 Weeks


Fitness Challenge
8 Weeks