Mini Waldorf salad (v)
Mini Waldorf salad Ingredients: 1 small apple, chopped (skin on) 6 grapes, halved 1 stick celery, finely sliced 4 walnut halves, roughly chopped Tiny drizzle of mayonnaise Recipe: Combine all ingredients into a bowl and enjoy!
Category: snack
1 cup of vegetable soup* (v)
1 cup of vegetable soup* Ingredients: 3 tomatoes 3 green capsicums 1kg carrots 2 cups green beans 1 bunch spring onions 1 bunch celery 2 large cans crushed tomatoes 4 cups water 2 vegetable stock cubes (or to taste) Salt/pepper to taste Recipe: (will have leftovers!) Chop vegetables and place into a large pot with…
Popcorn & Almonds (v)
Popcorn & Almonds Ingredients: 1 cup popcorn, popped 30g almonds Recipe: Pop popcorn. Mix almonds and popcorn together – enjoy!
Edamame beans (v)
Greek yoghurt with Berries Ingredients: 3/4 cup edamame beans, frozen Salt (optional) Recipe: To cook edamame that is still in the pod, boil the pods in salted water for one to two minutes until the beans are tender. Drain and rinse the pods with cold water, then sprinkle with a bit of sea salt. You…
Small nut/oat based bar (v)
Small nut/oat based bar This snack can be storebought… just be mindful of the calorie and sugar content of the bar you choose! Also, watch out for unnecessary additives and preservatives.
Greek yoghurt with Berries (v)
Greek yoghurt with Berries Ingredients: 100g Greek Yogurt Handful of berries Recipe: Top yogurt with handful of berries and serve!
Corn Thins with nut spread (v)
Corn Thins with nut spread Ingredients: 2 corn thins 1 tbsp nut spread (such as peanut butter or almond butter) Recipe: Spread nut butter on corn thins. Enjoy!
Mixed Nuts (v)
Mixed Nuts Ingredients: 30g Mixed nuts (eg: almonds, walnuts, cashews) Recipe: Add nuts to a small bowl and enjoy!
Popcorn & Cashews (v)
Popcorn & Cashews Ingredients: 1 cup popcorn, popped 30g cashews Recipe: Pop popcorn. Mix cashews and popcorn together – enjoy!
Cottage cheese with mixed berries (v)
Cottage cheese with mixed berries Ingredients: 2/3 cup cottage cheese Handful of mixed berries Recipe: Top cottage cheese with a handful of berries (your choice on what kind!) – and serve.
