Lentil Taco Ingredients: 1 regular (40g) soft tortilla 1/2 cup red lentils, cooked 2 tsp Taco seasoning 1/4 red onion 1/4 red capsicum 1/4 cup shredded lettuce 1/4 avocado Small tomato, diced 2 tbsp taco sauce 1 tsp fresh coriander Recipe: Cook lentils per packet instructions with water. Once cooked, mix in 1 tsp taco…
Stuffed Capsicum* Ingredients: 2 large capsicum 3/4 cup quinoa, cooked 7.5oz black beans, canned 1/2 cup frozen corn, thawed 1 green onion 1/3 cup salsa 7.5oz diced tomato, canned Spices: 3/4 tsp cumin, 1/2 tsp smoked paprika, 1/2 tsp chili powder Recipe: Preheat oven to 180C. Cook quinoa according to package directions with water. Meanwhile,…
Lentil Bolognese with Zucchini noodles* Ingredients: 3 small / 2 medium zucchini, spiralized 2 tsp olive oil 1 brown onion finely diced 3/4 cup shredded carrots 4 cloves garlic minced 1 teaspoon dried basil 1 teaspoon dried oregano 1 cup tomato passata Salt and pepper 1/2 cup water 3/4 cup red lentils 1 tsp parmesan…
Veggie Nutrition Bowl Ingredients: 50g canned black beans, rinsed and drained 80g canned chickpeas, rinsed and drained 80g cucumber, chopped 100g carrot, chopped 1/2 small red chilli, chopped 20g feta, chopped 1 tbsp fresh coriander, chopped 2 tsp. extra virgin olive oil 2 tbsp. freshly squeezed lemon juice Recipe: Add the cucumber, carrot, chickpeas, black…
Red Lentil Curry* Ingredients: 1 tsp coconut oil 1/2 small onion, diced 1 1/2 cloves garlic, minced 1 piece of ginger, minced 1 tsp curry powder 1/2 tsp salt 1 tbsp red curry paste 1/2 cup red lentils 3/4 cups low-fat coconut milk 8 ounce can diced tomatoes 1/2 cup chickpeas optional handful cilantro chopped…
Balsamic Chickpeas with Brussels sprouts* Ingredients: 1 cup canned chickpeas, rinsed and drained 400g Brussels sprouts 100g kale, chopped 20g red onion, thinly sliced 60ml balsamic vinegar 1 tbsp. whole-grain mustard 1 tsp. butter Dressing: 60ml balsamic vinegar + 1 tbsp. olive oil Recipe: Pre-heat oven to 180C and line a tray with baking paper….
Curried Cauliflower, Grape & Lentil Salad* Ingredients: 0.5 head cauliflower (divided into florets) 0.75 Tbsp coconut oil 0.75 Tbsp curry powder Pinch of sea salt 3 cups mixed greens, kale, spinach (or other green of choice) 0.5 cup cooked lentils (rinsed and drained) 0.5 cup red or green grapes (halved) Fresh cilantro (optional) Dressing: 2.25…
Tofu and Vegetables with Basil Pesto* Ingredients: 2 x 100g uncooked tofu, firm 4 cups green beans 300g uncooked pumpkin, chopped 2 carrots, chopped 1/2 red onion, chopped Basil Pesto 1 1/2 tbsp. extra virgin olive oil 1 tbsp. pine nuts 1 tbsp. water 1 garlic clove 1 cup basil leaves Salt and pepper to…
Spiced Chickpeas and Roasted Cauliflower * Ingredients: 1 cup (165g) canned chickpeas, rinsed and drained 2 cups (600g) cauliflower, chopped 1 cup (30g) parsley, chopped 1 white onion, sliced 2 garlic cloves, crushed 1 tbsp. extra virgin olive oil 3 tbsp. fresh lime juice 1 tsp. cumin 1 tsp. coriander 1/2 tsp. cayenne pepper Recipe:…
Sweet potato, feta and spinach omelette Ingredients: 2 eggs 150g sweet potato, cut into 2cm pieces 10g feta cheese, crumbled 40g baby spinach leaves 1 tsp olive oil Recipe: Preheat oven to 200°C. Line a baking tray with baking paper. Place sweet potato on tray and lightly spray with oil. Bake for 20–25 minutes or…
