XOs Story

XO's Story

Fitness XO is Melbourne’s premier HIIT studio, founded by ex-AFL footballer and Los Angeles celebrity trainer Jimmy Taylor. After spending several years in the fitness industry in LA, Jimmy brought the best components from leading group fitness workouts there to the XO venues here in Melbourne.

At XO, our primary goal is to make you feel great.


Our group fitness classes are interval and circuit-based and run approximately 50 minutes. The workouts are challenging – but fun. The trainers will push you – but in an encouraging way. The workouts constantly change – but the friendly, supportive environment is always the same.

XO caters to all fitness levels, from those who are just beginning an exercise routine to professional athletes looking to push themselves to new levels.

Most importantly, XO is all about giving love and care to each individual client. We have built an environment and community that enables you to want to turn up. From a free first-time visitor to a seasoned member, we make you feel welcome and we will do everything possible to give you the care and attention you deserve.

So go on, give yourself some XO!