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Author: FitnessXO

Movember – Richmond Fitness Pack

Get two classes at each of these amazing studios while also saving lives ! Delighted to be behind this great community collaboration. For a fully tax deductible $100 donation you get 2 sessions at each participating venue. Studio Pilates Richmond. Yoga 213. United Ride. Yarra Leisure. And Fitness XO. For $50 you get one session…

Exercise is good for the mind

So we all know that exercise is great for the body – but it’s also great for the mind!! Specifically, resistance exercise training (which we do plenty of at XO), is associated with a significant reduction in depressive symptoms… not to mention the physical benefits, like making bones stronger and preventing chronic conditions. —— For…