Taco salad Ingredients: Approx. 2 cups mixed greens (eg. Spinach, cos, butter, etc.) 1/4 avocado, diced 100g sweet potato (leftovers) 5 oz black beans 2 tbsp frozen corn, thawed 1/4 red capsicum, diced 6 Cherry tomatoes, halved Optional, for extra flavor: 1 tsp taco seasoning, 2 tbsp salsa,1 tsp lime juice Recipe: Mix greens in…
Pear, rocket and walnut salad Ingredients: 3 tbsp walnuts 1 just ripe pear 1.5 cups rocket leaves 25g parmesan, shaved 2 1/4 tsp olive oil 2 tbsp lemon juice Salt and pepper to taste Recipe: Heat a non-stick frypan over medium heat, add walnuts and cook for a few minutes until they start to turn…
Leftovers: Vegetable and Cashew Stir-fry Ingredients: Leftovers from previous evening 1/2 cup rice, cooked Recipe: Cook rice according to package. Reheat leftovers and eat!
2 rice paper rolls with tofu Get your lunch on the go today – 2 rice paper rolls with tofu.
Leftovers: Spinach Ricotta Pie with Green salad Ingredients: Leftover pie 1 cup salad greens Lemon juice, salt and pepper (optional) Recipe: Reheat spinach feta pie from previous evening. Serve with salad. Top salad greens with lemon juice, salt and pepper if desired.
Leftover Veggie Burger on pita bread Ingredients: Leftover lentil burger patty from previous evening Small pita bread wrap 1 tbsp ricotta cheese 1/4 avocado 1/2 tomato, sliced Mixed greens (eg lettuce or alpha sprouts) Recipe: Reheat vegetable patty, assemble ingredients into pita wrap and eat!
Leftovers: Tofu skewers with salad and quinoa Ingredients: Leftover tofu skewers and quinoa from previous night 1/2 Lebanese cucumber, peeled and cut into 4 cm pieces 4 cherry tomatoes, halved 1/2 cup baby cos lettuce 20g feta cheese Lemon juice Salt and pepper Recipe: Reheat skewers and quinoa. Place cos and cucumber on plate. Drizzle…
Vegetarian sushi with miso and /or seaweed salad Get your lunch on the go today – we recommend 2 vegetarian sushi rolls with miso soup and/or seaweed salad.
Egg and Salad Wrap Ingredients: 1 small pita wrap 2 boiled eggs 1/4 avocado Salad (such as lettuce, capsicum, onion, etc.) Recipe: Place the eggs in a small saucepan and cover with cold water. Cover and bring the water to the boil over high heat. Reduce heat immediately to medium and gently boil, uncovered, stirring…
Leftover Veggie Burger Wrapped in Lettuce Ingredients: Leftover burger from previous evening. Lettuce to wrap burger (alternatively can use wholewheat bread roll) 20g cheese Veggies for topping (eg onion, tomato) 1 tsp mustard Recipe: Reheat burger patty with cheese to melt, top with veggies and mustard and wrap in lettuce or serve in bread roll.
