Classes

Do it to feel great

Our Classes

These workouts are all tried and tested, and bring only the best of what the top fitness studios in LA have to offer. HIIT, circuit, functional and cardio elements are all combined into the workout programs and you can expect to burn between 600 and 900 calories in each 42-50 minute class. Each day of the week offers a unique format and each week has a new and different program. No class will ever be the same. The program is specifically designed to cover all areas of the body so as to give the client maximum returns in all areas of fitness including core stabilisation, balance, hypertrophy, strength, power and endurance.

XOMG
1. Monday

XOMG

XOMG is a resistance and functional movement circuit that alternates between two exercises.

XOsize
2. Tuesday

XOsize

Exercise or better said XO Size.

CardiXO
3. Wednesday

CardiXO

This is the ultimate HIIT cardio session that stands above them all.

HardCore
4. Thursday

HardCore

Although this workout covers the full body there will always be a little more involvement…

eXplOde
5. Friday

eXplOde

Your lungs will be blowing and blood will be flowing.

XXXO
6. Saturday

XXXO

XXXO. Three circuits of four different exercises

Pray
7. Sunday

Pray

What better way to spend a Sunday morning than Pray ! Make it a ritual…