Leftovers: Spinach Ricotta Pie with Green salad Ingredients: Leftover pie 1 cup salad greens Lemon juice, salt and pepper (optional) Recipe: Reheat spinach feta pie from previous evening. Serve with salad. Top salad greens with lemon juice, salt and pepper if desired.
Spinach Ricotta Pie with Green salad* Ingredients: 250g frozen chopped spinach, thawed 2 spiring onions, finely chopped 150g low-fat ricotta cheese, fresh 50g low-fat feta cheese, crumbled 1/2 tbsp oregano sprigs 2 eggs, lightly beaten 5 sheets filo pastry, halved (to make 10 half-half-sized sheets) 1 cup salad greens Lemon juice, salt and pepper Recipe:…
Leftover Veggie Burger on pita bread Ingredients: Leftover lentil burger patty from previous evening Small pita bread wrap 1 tbsp ricotta cheese 1/4 avocado 1/2 tomato, sliced Mixed greens (eg lettuce or alpha sprouts) Recipe: Reheat vegetable patty, assemble ingredients into pita wrap and eat!
2 small lentil burgers over Green salad* Ingredients: 1 small sweet potato 1/4 cup of quinoa, uncooked 200g of tinned lentils, strained and dried Handful of chopped parsley 1/2 teaspoon of chilli flakes 1/4 onion, finely diced 1/4 teaspoon of dried cumin, oregano and crushed coriander seeds A few drops of tabasco sauce 1/2 clove…
Leftovers: Tofu skewers with salad and quinoa Ingredients: Leftover tofu skewers and quinoa from previous night 1/2 Lebanese cucumber, peeled and cut into 4 cm pieces 4 cherry tomatoes, halved 1/2 cup baby cos lettuce 20g feta cheese Lemon juice Salt and pepper Recipe: Reheat skewers and quinoa. Place cos and cucumber on plate. Drizzle…
Tofu & Vegetable Skewers with Green salad and quinoa* Ingredients: 250g tofu, cut into 4cm pieces (save 1/2 for tomorrow!) 1 red capsicum, cut into 4cm pieces 1 green capsicum, cut into 4 cm pieces 2 tbsp olives, chopped 1/2 tbsp oregano leaves, chopped 1/4 tbsp lemon juice 1/2 tbsp olive oil 1/2 Lebanese cucumber,…
Vegetarian sushi with miso and /or seaweed salad Get your lunch on the go today – we recommend 2 vegetarian sushi rolls with miso soup and/or seaweed salad.
Thai-style Tempeh salad Ingredients: 100g Tempeh Asian style salad vegetables, we recommend the following: 1 oz salad greens (any kind) 1/2 small red onion, finely sliced 2 kaffir lime leaves, finely sliced 1 long red chili, deseeded and finely sliced 1/4 cup coriander leaves 1/4 cup mint leaves 1/4 cup basil leaves 1/2 cup cooked…
Egg and Salad Wrap Ingredients: 1 small pita wrap 2 boiled eggs 1/4 avocado Salad (such as lettuce, capsicum, onion, etc.) Recipe: Place the eggs in a small saucepan and cover with cold water. Cover and bring the water to the boil over high heat. Reduce heat immediately to medium and gently boil, uncovered, stirring…
