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Mini Waldorf salad

Mini Waldorf salad Ingredients: 1 small apple, chopped (skin on) 6 grapes, halved 1 stick celery, finely sliced 4 walnut halves, roughly chopped Tiny drizzle of mayonnaise Recipe: Combine all ingredients into a bowl and enjoy!

Lentil Taco

Lentil Taco Ingredients: 1 regular (40g) soft tortilla 1/2 cup red lentils, cooked 2 tsp Taco seasoning 1/4 red onion 1/4 red capsicum 1/4 cup shredded lettuce 1/4 avocado Small tomato, diced 2 tbsp taco sauce 1 tsp fresh coriander Recipe: Cook lentils per packet instructions with water. Once cooked, mix in 1 tsp taco…

Stuffed Capsicum*

Stuffed Capsicum* Ingredients: 2 large capsicum 3/4 cup quinoa, cooked 7.5oz black beans, canned 1/2 cup frozen corn, thawed 1 green onion 1/3 cup salsa 7.5oz diced tomato, canned Spices: 3/4 tsp cumin, 1/2 tsp smoked paprika, 1/2 tsp chili powder Recipe: Preheat oven to 180C. Cook quinoa according to package directions with water. Meanwhile,…

Taco salad

Taco salad Ingredients: Approx. 2 cups mixed greens (eg. Spinach, cos, butter, etc.) 1/4 avocado, diced 100g sweet potato (leftovers) 5 oz black beans 2 tbsp frozen corn, thawed 1/4 red capsicum, diced 6 Cherry tomatoes, halved Optional, for extra flavor: 1 tsp taco seasoning, 2 tbsp salsa,1 tsp lime juice Recipe: Mix greens in…

Lentil Bolognese with Zucchini noodles*

Lentil Bolognese with Zucchini noodles* Ingredients: 3 small / 2 medium zucchini, spiralized 2 tsp olive oil 1 brown onion finely diced 3/4 cup shredded carrots 4 cloves garlic minced 1 teaspoon dried basil 1 teaspoon dried oregano 1 cup tomato passata Salt and pepper 1/2 cup water 3/4 cup red lentils 1 tsp parmesan…

Veggie Nutrition Bowl

Veggie Nutrition Bowl Ingredients: 50g canned black beans, rinsed and drained 80g canned chickpeas, rinsed and drained 80g cucumber, chopped 100g carrot, chopped 1/2 small red chilli, chopped 20g feta, chopped 1 tbsp fresh coriander, chopped 2 tsp. extra virgin olive oil 2 tbsp. freshly squeezed lemon juice Recipe: Add the cucumber, carrot, chickpeas, black…

Pear, rocket and walnut salad

Pear, rocket and walnut salad Ingredients: 3 tbsp walnuts 1 just ripe pear 1.5 cups rocket leaves 25g parmesan, shaved 2 1/4 tsp olive oil 2 tbsp lemon juice Salt and pepper to taste Recipe: Heat a non-stick frypan over medium heat, add walnuts and cook for a few minutes until they start to turn…

Red Lentil Curry*

Red Lentil Curry* Ingredients: 1 tsp coconut oil 1/2 small onion, diced 1 1/2 cloves garlic, minced 1 piece of ginger, minced 1 tsp curry powder 1/2 tsp salt 1 tbsp red curry paste 1/2 cup red lentils 3/4 cups low-fat coconut milk 8 ounce can diced tomatoes 1/2 cup chickpeas optional handful cilantro chopped…

Balsamic Chickpeas with Brussels sprouts*

Balsamic Chickpeas with Brussels sprouts* Ingredients: 1 cup canned chickpeas, rinsed and drained 400g Brussels sprouts 100g kale, chopped 20g red onion, thinly sliced 60ml balsamic vinegar 1 tbsp. whole-grain mustard 1 tsp. butter Dressing: 60ml balsamic vinegar + 1 tbsp. olive oil Recipe: Pre-heat oven to 180C and line a tray with baking paper….