Vegetable and Cashew Stir-fry* Ingredients: 200g snow peas 100g carrot, cut into matchsticks 200g green beans, ends trimmed 100g frozen green peas, thawed 45ml (3 tbsp.) tamari sauce 1 tsp grated ginger 1 garlic clove, crushed 10g raw, unsalted cashews 10ml (2 tsp.) extra virgin coconut oil 1 small red chili, chopped Recipe: Heat coconut…
Kidney Bean Soft tacos Ingredients: 2 small soft tortillas 1/2 cup kidney beans, canned 1 tsp Taco seasoning 1/4 cup shredded lettuce 1/4 avocado Small tomato, diced Sprinkle of cheese 2 tbsp taco sauce 1 tsp fresh coriander Recipe: Heat kidney beans on stovetop. Once warm, mix in taco seasoning (optional, for added flavor). Heat…
Green Salad with Falafel and Tzatziki* Ingredients: Mixed salad greens / veggies (eg lettuce, cucumber, capsicum, tomato, etc.) 150g Falafel balls (for each, these can be storebought, such as Yumi’s brand… approx 6 balls) 2 tbsp Tzatziki sauce: 1/8 English cucumber, peeled and finely diced, excess water removed 1/2 cups cold plain Greek yogurt 1…
Spinach Ricotta Pie with Green salad* Ingredients: 250g frozen chopped spinach, thawed 2 spiring onions, finely chopped 150g low-fat ricotta cheese, fresh 50g low-fat feta cheese, crumbled 1/2 tbsp oregano sprigs 2 eggs, lightly beaten 5 sheets filo pastry, halved (to make 10 half-half-sized sheets) 1 cup salad greens Lemon juice, salt and pepper Recipe:…
2 small lentil burgers over Green salad* Ingredients: 1 small sweet potato 1/4 cup of quinoa, uncooked 200g of tinned lentils, strained and dried Handful of chopped parsley 1/2 teaspoon of chilli flakes 1/4 onion, finely diced 1/4 teaspoon of dried cumin, oregano and crushed coriander seeds A few drops of tabasco sauce 1/2 clove…
Tofu & Vegetable Skewers with Green salad and quinoa* Ingredients: 250g tofu, cut into 4cm pieces (save 1/2 for tomorrow!) 1 red capsicum, cut into 4cm pieces 1 green capsicum, cut into 4 cm pieces 2 tbsp olives, chopped 1/2 tbsp oregano leaves, chopped 1/4 tbsp lemon juice 1/2 tbsp olive oil 1/2 Lebanese cucumber,…
Thai-style Tempeh salad Ingredients: 100g Tempeh Asian style salad vegetables, we recommend the following: 1 oz salad greens (any kind) 1/2 small red onion, finely sliced 2 kaffir lime leaves, finely sliced 1 long red chili, deseeded and finely sliced 1/4 cup coriander leaves 1/4 cup mint leaves 1/4 cup basil leaves 1/2 cup cooked…
Vegetarian Quiche (serves 4) Ingredients: 2 sheets puff pastry 1/2 onion diced 1/2 Capsicum diced 1 zucchini, finely chopped 6 mushrooms quartered 4 Eggs 1/2 cup reduced fat milk salt and freshly ground black pepper 3/4 cup broccoli florets 1/2 cup low-fat grated cheese Recipe: Preheat oven to 180c. Lightly grease a 23cm pie dish…
Black Bean Veggie Burger over Salad Greens* Ingredients: 0.4 cup cooked brown rice 0.4 cup raw walnuts 1 tsp oil 0.2 medium white onion, finely diced 0.4 Tbsp each: chili powder, cumin powder, and smoked paprika Pinch salt and pepper 2/3 cups cooked black beans 2 tbsp panko bread crumbs 1.5 Tbsp BBQ sauce Salad…
Spicy Chickpea and Spinach Stew (serves 2) Ingredients: 1 tsp light olive oil 1 small onion diced 1 Garlic Clove crushed 1cm fresh ginger peeled and grated 1/2 Green Chilli finely chopped 1/2 Tsp Coriander 1/2 Tsp Cumin 1/4 Tsp Turmeric 1 can Chickpeas drained and rinsed salt and freshly ground black pepper 2 cups…
