Lamb Kofta with Pomegranate Couscous (serves 2. Use for dinner and tomorrow lunch) Ingredients: Lamb mince (500g) 2.5 tbs Pistachio dukkah 100g dried couscous 1 x Lebanese cucumber 100gram cherry tomatoes 50g pomegranate seeds 1 Lemon Mint, Coriander 1 tsp Chilli flakes 50g yogurt Method: 1: Make the kofta by combining the mince, dukkah, chilli…
Yoghurt with nuts/seeds Ingredients: 200g Greek yoghurt 20g chopped nuts/seeds such as: Almonds Walnuts Pepitas Sunflower seeds Flaxseed Recipe: Assemble all ingredients in a bowl and enjoy!
Medium sushi/sashimi pack Get your lunch on the go today – Your choice of a sushi or sashimi pack!
Miso Chicken Broth with Soba Noodles (serves 2) Ingredients: Chicken Breast (400g) 4-6 mushrooms 2 Cloves of Garlic 500ml chicken or veg broth 1 tsp crushed ginger 1 tsp chilli flakes 1 tsp miso paste 1 tsp coconut oil 2 Rolls Soba Noodles Asian greens of choice Recipe: 1: Heat the oil in a pot…
Roasted chickpeas with Raw Veggies Ingredients: 50g canned chickpeas, drained and rinsed Sprinkle of salt Dash of olive oil Sprinkle of curry powder Sprinkle of cayenne pepper Sprinkle of Chili flakes (optional) Chopped vegetables (eg. Carrot, cucumber, celery, capsicum) Handful of olives Recipe: Heat a skillet over medium heat. In a bowl add the chickpeas,…
Tuna Pita Wrap Ingredients: 1 medium pita wrap Medium tin of tuna in oil, drained 1/4 avocado Salad (such as lettuce, capsicum, onion, etc.) Recipe: Cut veggies of choice into thin strips. Stuff all ingredients into small pita wrap and enjoy!
Fish with Asian Style Greens and Brown Rice Ingredients: 1 white fish , approx. 150g 1/2 spring onion 1/2 tbsp lime juice Rind from 1/4 lime, finely grated 1/2 tsp brown sugar 1/4 tbsp olive oil 1/2cm knob ginger, peeled and grated d 1/2 tbsp sesame seeds 1/4 clove garlic 1/4 chili, finely chopped (optional)…
Yoghurt with granola and blueberries Ingredients: 200g Greek yoghurt Handful of Blueberries Recipe: Combine ingredients in small bowl and serve!
Leftovers: Chicken and vegetable stir-fry with noodles Ingredients: Leftover chicken and vegetable mix from previous night 1 cup cooked rice noodles Recipe: Cook noodles according to package. Top with leftovers from previous night. Serve!
