3-bean salad Ingredients: 1-2 cups mixed greens 1/2 medium tin 3-bean mix, rinsed and drained 1/2 avocado 6 cherry tomatoes, halved 1/4 onion, sliced 1/4 cucumber, diced 1 cob of corn, sliced off cob Recipe: Assemble all ingredients into large bowl and serve!
Mexican Style Beef Ingredients: 1/2 tsp cumin 1/2 tsp paprika Dash of chilli flakes 1 tsp olive oil 150g lean beef rump steak 1 corn cob (save 1/2 for tomorrow!) 1/2 red capsicum (pepper), chopped 1/4 red (Spanish) onion, chopped 1/4 avocado, chopped 1 tbsp fresh coriander (cilantro) leaves, roughly chopped 1/2 tbsp fresh lime…
Large Fruit Smoothie Ingredients: 1 banana 1/2 c. frozen strawberries 1/2 c. frozen blackberries 1/2 c. frozen raspberries 3/4 c. almond milk 1/2c. greek yogurt Recipe: In a blender, combine all ingredients and blend until smooth. Pour into cup and enjoy!
Chicken and salad sandwich with mixed nuts Ingredients: 150g chicken 1/2 tbsp olive oil Salad greens Tomato, sliced 1/4 avocado 2 slices of wholegrain bread, toasted Handful of mixed nuts Recipe: Heat 1/2 tbsp oil in nonstick skillet over med-high heat and add chicken – cook 4-5 minutes on each side or until chicken is…
BBQ chicken with coleslaw and potato Ingredients: 2 large potato (or sweet potato) 2 Olive Oil 200g chicken Southwest seasoning blend 1 tbsp bbq sauce, store bought 1/4 cups finely sliced purple cabbage 1/4 cups finely sliced green cabbage 1/4 cups shredded carrots 1/2 tbsp fresh parsley, chopped 1 tbsp mixed seeds (eg. pepitas, sunflower,…
Chopped vegetable sticks, edamame, rice crackers and dip Ingredients: 25g rice crackers Chopped vegetables (eg. Carrot, cucumber, celery, capsicum) 2 tbsp tzatziki 3/4 cup edamame beans Recipe: Chop vegetables of choice into strips or bite-size pieces. To cook edamame that is still in the pod, boil the pods in salted water for one to two…
Large salad with small tin salmon and brown rice Ingredients: 1 cup Leftover Rice Approx. 2 cups mixed greens (eg. Spinach, arugula, butter, etc.) 1/4 avocado, diced 6 cheery tomatoes, halved Small tin salmon 1 tbsp lemon juice (optional) Recipe: Mix greens in large bowl. Reheat rice and add to salad. Top with tinned salmon,…
White fish with pineapple mint salad and brown rice and steamed vegetables* Ingredients: 2 cup brown rice, cooked 150g white fish Dash of Olive oil 1/2 cup pineapple, chopped 2 tbs red onion, chopped 1/2 red chili, chopped (optional) 1.5 tbs cup fresh mint leaves, chopped 1.5 tbs cup fresh lime juice Fresh green salad…
Nut/oat based bar + 1 Piece of Fruit This snack can be storebought… just be mindful of the calorie and sugar content of the bar you choose! Also, watch out for unnecessary additives and preservatives.
