Month: August 2023

Crustless Roast Vegetable Quiche* (v)

Crustless Roast Vegetable Quiche* Ingredients: 2/3 cups chopped butternut pumpkin, peeled and cut into small chunks 1/3 small red capsicum, cut into chunks 1/6 small red onion, cut into thin wedges 1/3 bunch asparagus, broken into 2-3 cm pieces 1/3 cup low-fat tasty cheese, grated 2 eggs 1/3 cup low-fat milk 2/3 tbsp grated parmesan…

Thai-style beef salad

Thai-style beef salad Ingredients: 120g lean beef steak Asian style salad vegetables/herbs, we recommend the following: 1 oz salad greens (any kind) 1/2 small red onion, finely sliced 2 kaffir lime leaves, finely sliced 1 long red chili, deseeded and finely sliced 1/4 cup coriander leaves 1/4 cup mint leaves 1/4 cup basil leaves 1/2…

Green Smoothie (v)

Porridge with berries Ingredients: 1 handful of kale or spinach 1 apple, cored and chopped 1 small cucumber, chopped 1-2 celery stalks, chopped Squeeze of lemon juice 1 cup filtered water or coconut water Sprinkle of chia seeds Recipe: Blend all ingredients together and serve with a shrinking of chia seeds on top.

Pork San Choy Bow*

Pork San Choy Bow* Ingredients: 1 tsp olive oil 1 tsp sesame oil 1/4 red onion, finely chopped 1/2 clove garlic, crushed 1 tsp grated ginger 400 pork mince 1 tbsp soy sauce 1 tbsp oyster sauce 1 tbsp lime juice 1/2 red capsicum, finely chopped 1/2 cup bean sprouts 1 spring onion, chopped 1/4…

Tuna Melt Sandwich

Tuna Melt Sandwich Ingredients: 2.5 oz water-packed tuna 0.5 tbsp fresh chopped basil 0.25 stalk celery, minced 0.5 finely chopped scallion – green part only (optional) 1 tbsp lemon juice, or more to taste Extra virgin olive oil to taste Salt and pepper to taste 30g bocconcini cheese, sliced 1/2 tomato, sliced 1 tbsp fresh…