Vegetarian Quiche (serves 4) Ingredients: 2 sheets puff pastry 1/2 onion diced 1/2 Capsicum diced 1 zucchini, finely chopped 6 mushrooms quartered 4 Eggs 1/2 cup reduced fat milk salt and freshly ground black pepper 3/4 cup broccoli florets 1/2 cup low-fat grated cheese Recipe: Preheat oven to 180c. Lightly grease a 23cm pie dish…
Leftover Veggie Burger Wrapped in Lettuce Ingredients: Leftover burger from previous evening. Lettuce to wrap burger (alternatively can use wholewheat bread roll) 20g cheese Veggies for topping (eg onion, tomato) 1 tsp mustard Recipe: Reheat burger patty with cheese to melt, top with veggies and mustard and wrap in lettuce or serve in bread roll.
Black Bean Veggie Burger over Salad Greens* Ingredients: 0.4 cup cooked brown rice 0.4 cup raw walnuts 1 tsp oil 0.2 medium white onion, finely diced 0.4 Tbsp each: chili powder, cumin powder, and smoked paprika Pinch salt and pepper 2/3 cups cooked black beans 2 tbsp panko bread crumbs 1.5 Tbsp BBQ sauce Salad…
Superfood Salad Ingredients: 1/2 cup quinoa, cooked 1/4 large bunch about 10 ounces or 3-4 cups kale leaves, finely chopped 1/4 pint cherry or grape tomatoes halved 1/4 cucumber seeded and diced 1/8 red onion thinly sliced 2 tbsp crumbled feta cheese 1.5 tbsp extra virgin olive oil 2.5 tsp lemon juice 1/4 garlic clove…
Spicy Chickpea and Spinach Stew (serves 2) Ingredients: 1 tsp light olive oil 1 small onion diced 1 Garlic Clove crushed 1cm fresh ginger peeled and grated 1/2 Green Chilli finely chopped 1/2 Tsp Coriander 1/2 Tsp Cumin 1/4 Tsp Turmeric 1 can Chickpeas drained and rinsed salt and freshly ground black pepper 2 cups…
Chickpea and veggie Buddha Bowl with Tahini sauce* Ingredients: 1.5 tsp oil 1/4 medium red onion (cut into wedges) 1 large sweet potato, cut into bit size pieces (1/2 is for tomorrow) 1/3 bundle broccolini (large stems removed, chopped) 2/3 big handful kale (large stems remove) Salt and pepper to taste 5 oz chickpeas, drained,…
1 cup of vegetable soup* Ingredients: 100g brown rice 1 tsp extra virgin olive oil 1 small onion, finely chopped 2 cloves garlic, finely minced 1 inch piece ginger, peeled and grated 1 tsp tumeric ½ tsp ground coriander 1 tsp ground cumin 200ml reduced sodium vegetable stock 2 medium tomatoes, chopped 2 medium beetroot,…
White fish over salad with corn Ingredients: 1/2 cob corn 1/2 tsp butter 1/2 clove garlic, crushed 1/2 tsp parsley, chopped 1/2 tsp oil 150g white fish, steamed or grilled 1 cup mixed greens (spinach, arugula, etc.) 1/4 onion, sliced Recipe: Preheat oven to 200C. Mash butter, garlic and parsley. Cut piece of foil large…
1 cup of vegetable soup* Ingredients: 3 tomatoes 3 green capsicums 1kg carrots 2 cups green beans 1 bunch spring onions 1 bunch celery 2 large cans crushed tomatoes 4 cups water 2 vegetable stock cubes (or to taste) Salt/pepper to taste Recipe: (will have leftovers!) Chop vegetables and place into a large pot with…
Steak, potato and steamed vegetables Ingredients: 200g steak 1 cup steamed vegetables (such as asparagus, broccoli, green beans) 1 tsp olive oil 1 tsp lemon juice Salt and pepper 1 small potato or 3-4 baby potatoes Recipe: Preheat oven to 180 degrees. Scrub potato & dry. Pierce & drizzle with 1/2 tbsp oil. Bake on…
