Chickpea and veggie Buddha Bowl with Tahini sauce* Ingredients: 1.5 tsp oil 1/4 medium red onion (cut into wedges) 1 large sweet potato, cut into bit size pieces (1/2 is for tomorrow) 1/3 bundle broccolini (large stems removed, chopped) 2/3 big handful kale (large stems remove) Salt and pepper to taste 5 oz chickpeas, drained,…
1 cup of vegetable soup* Ingredients: 100g brown rice 1 tsp extra virgin olive oil 1 small onion, finely chopped 2 cloves garlic, finely minced 1 inch piece ginger, peeled and grated 1 tsp tumeric ½ tsp ground coriander 1 tsp ground cumin 200ml reduced sodium vegetable stock 2 medium tomatoes, chopped 2 medium beetroot,…
White fish over salad with corn Ingredients: 1/2 cob corn 1/2 tsp butter 1/2 clove garlic, crushed 1/2 tsp parsley, chopped 1/2 tsp oil 150g white fish, steamed or grilled 1 cup mixed greens (spinach, arugula, etc.) 1/4 onion, sliced Recipe: Preheat oven to 200C. Mash butter, garlic and parsley. Cut piece of foil large…
Steak, potato and steamed vegetables Ingredients: 200g steak 1 cup steamed vegetables (such as asparagus, broccoli, green beans) 1 tsp olive oil 1 tsp lemon juice Salt and pepper 1 small potato or 3-4 baby potatoes Recipe: Preheat oven to 180 degrees. Scrub potato & dry. Pierce & drizzle with 1/2 tbsp oil. Bake on…
Lamb fillet with ratatouille and quinoa* Ingredients: 1 large or 2 small zucchinis 1 small eggplant 400g ripe egg tomatoes 1 medium red capsicum 1 medium yellow capsicum 1 red onion, peeled 2 cloves garlic Fresh basil leaves 2 tbsp olive oil Salt and pepper 400g lamb fillet or lamb cutlets (trimmed) 1 cup quinoa,…
BBQ’ed salmon with vegetables and sweet potato* Ingredients: 120g salmon 1 cup steamed vegetables (such as asparagus, broccoli, green beans) 200g sweet potato slices, grilled or baked (1/2 of potato is for tomorrow’s lunch!) 1 tsp lemon juice 1 1/2 tsp olive oil Spices: 1/4 tsp paprika, 1/4 tsp chilli flakes, 1/4 tsp sea salt,…
Bean and Spinach Burgers (makes 8 Burgers) Approx’ 90 cal per burger. Serve up 2 with a green salad Ingredients: 1 tbsp light olive oil 1 small red onion finely diced 1 Garlic Clove crushed 1 small Red Chilli chopped 1/2 Tbsp Coriander 1/2 Tsp Cumin 1 can Sweet Corn drained. 1 can Borlotti beans…
Butternut Squash and Pea Risotto (serves 2) Ingredients: 1 tsp light olive oil 1 small onion chopped 1 Garlic Clove crushed 1/4 cup Pine Nuts 1/2 Red Chilli finely chopped 3/4 cup Arborio Rice 1/2 Small Butternut Squash (diced 2cm cubes) 2 Cups vegetable stock (heated) 1 cup frozen peas salt and freshly ground black…
Greek yoghurt with Berries Ingredients: 120g salmon 1 cup steamed vegetables (such as broccoli or cauliflower) 1 potato (sweet or white) 1 tsp lemon juice 1 1/2 tsp olive oil Spices: 1/4 tsp paprika, 1/4 tsp chilli flakes, 1/4 tsp sea salt, 1/8 tsp rosemary, 1/8 tsp thyme Recipe: Preheat oven to 180 degrees. Scrub…
Quinoa Tabouli Salad with Chickpeas* Ingredients: 1/4 cup uncooked quinoa 1 cups parsley, finely chopped 1/4 red onion, finely chopped 1/4 cup diced tomato 1/4 cup diced cucumber 1/2 cup drained, canned chick peas 1/4 cup lemon juice 1.5 tbsp olive oil Salt to taste Recipe: Cook quinoa according to packet instructions. Meanwhile, combine the…
