Balsamic Chickpeas with Brussels sprouts*
Ingredients:
- 1 cup canned chickpeas, rinsed and drained
- 400g Brussels sprouts
- 100g kale, chopped
- 20g red onion, thinly sliced
- 60ml balsamic vinegar
- 1 tbsp. whole-grain mustard
- 1 tsp. butter
- Dressing: 60ml balsamic vinegar + 1 tbsp. olive oil
Recipe:
Pre-heat oven to 180C and line a tray with baking paper. Place the Brussels sprouts on tray and bake for 15 minutes. Remove the tray from and add the kale to the tray. Continue baking for approx 7 minutes. Once cooked, transfer the kale and Brussels sprouts to a bowl. Add onions to the bowl. Separately combine balsamic vinegar with wholegrain mustard in a small bowl pour over the salad. While Brussels cook, melt butter in a non-stick fry pan over medium temperature and place the chickpeas in the pan. Mix dressing (balsamic and oil) and pour dressing over the chickpeas; pan cook the chickpeas for 6 minutes. Divide salad and chickpeas in half. Save half for tomorrow and enjoy half tonight!