Chocolate Pistachio Strawberries Ingredients: 15g dark chocolate, melted 12.5g pistachios, finely chopped 65g strawberries, washed and dried Recipe: Melt the dark chocolate in a heatproof bowl over a saucepan half-filled with simmering water, stirring until the chocolate is melted. Line a baking tray with baking paper. Place the finely chopped pistachios on a plate. Dip…
Lentil Dahl* Ingredients: 1/3 tbsp olive oil 1/3 small onion, chopped 2/3 tsp cumin, ground 1/3 clove garlic, crushed 1/3 tbsp fresh ginger, grated 1/6 cup red lentils, rinsed 133 tinned diced tomato 1/2 cups vegetable stock 2/3 tsp lemon juice 2 cups rice, cooked Recipe: (save 1/2 for tomorrow) Cook rice according to packet….
Celery Boats with Peanut butter and raisins Ingredients: 1 stick celery 2 tbsp peanut butter Sprinkle of raisins Recipe: Scoop peanut butter into celery, top with a few raisins and eat!
Pumpkin and Pine Nut Spinach Salad Ingredients: 200g pumpkin, peeled 1 tbsp olive oil 10g pine nuts 40g baby spinach leaves 20g feta cheese 1/4 tbsp lemon juice 1/4 tsp Dijon mustard Recipe: Preheat oven to 200C. Chop the pumpkin into small cubes and place on a baking tray lined with baking paper. Drizzle with…
2 Cups Vegetable soup with toast* Ingredients: 3 tomatoes 3 green capsicums 1kg carrots 2 cups green beans 1 bunch spring onions 1 bunch celery 2 large cans crushed tomatoes 4 cups water 2 vegetable stock cubes (or to taste) Salt/pepper to taste 1 piece sourdough toast Recipe: Chop vegetables and place into a large…
Baked fish with Bacon and Brussels sprout Stir-fry Ingredients: 1 firm fish filets 1/4 spring onion, finely sliced 1/2 tsp lemon rind, grated 125g Brussels sprouts 1/4 tbsp olive oil 1/4 clove garlic, finely chopped 20g bacon, finely chopped 1/2 tbsp lemon juice 1/4 cup quinoa, cooked Recipe: Cook quinoa according to package. Trim the…
Mini yoghurt Trifle Ingredients: 1/4 cup mixed fresh or frozen berries, thawed 1/2 cup low-fat natural yoghurt 1 tbsp roasted almonds, roughly chopped 2 tsp sunflower seeds 2 tsp pepitas Recipe: Place a tablespoon of berries in the bottom of a small widebrimmed glass. Top with 1 tbsp yoghurt. Repeat until yoghurt and berries are…
