Our Blog
Beef Stir-fry*
Beef Stir-fry* Ingredients: 350 lean beef, cut into strips 1.5 cups Mixed stir fry veggies: 1/2 brown onion, sliced 1/2 red capsicum, sliced 60g baby corn, halved lengthways 1 bunch broccolini, cut lengthways 1 tsp olive oil 1 clove Garlic 3/4 tbsp Soy sauce 1 tbsp Oyster sauce Dash of Chili 2 cups cooked quinoa…
Corn Thins with Avocado, Dukkah and Olives (v)
Corn Thins with Avocado, Dukkah and Olives Ingredients: 2 Corn thins 1/2 avocado 2 tbsp Dukkah Handful of olives Recipe: Spread avocado and Dukkah on corn thins, serve with handful of olives and eat!
Chicken skewers with greek salad and pita bread*
Chicken skewers with greek salad and pita bread* Ingredients: 300g chicken, cut into 4cm pieces (1/2 is for tomorrow!) 1/2 red capsicum, cut into 4cm pieces 1/2 green capsicum, cut into 4 cm pieces 2 tbsp olives, chopped 1/2 tbsp oregano leaves, chopped 1/4 tbsp lemon juice 1/2 tbsp olive oil 1/2 Lebanese cucumber, peeled…
2 Corn Thins spread with cheese and tomato (v)
2 Corn Thins spread with cheese and tomato Ingredients: 2 Corn Thins 20g cheese, sliced 1 tomato, sliced Recipe: Slice cheese and tomato and serve on top of 2 corn thins.
Home-made hamburger
Home-made hamburger Ingredients: 0.4lb ground beef, 80% lean 1/4 tbsp BBQ sauce 1/4 tsp salt 1/6 tsp pepper 1/6 tsp garlic pepper 1 wholewheat bun 1 slice of cheese Burger toppings: ketchup, mustard, lettuce, tomato, onion, pickles (optional) Recipe: Preheat the grill to medium high. Combine the ground beef, BBQ sauce, salt, garlic powder, and…
Nicoise Salad with bread
Nicoise Salad with bread Ingredients: 125g baby new potatoes, quartered 50g green beans, topped and tailed 1/4 medium red (Spanish) onion, sliced thinly 40g mixed lettuce leaves 60g cherry tomatoes 100g canned tuna in oil, drained, flaked 1 hard-boiled egg, peeled and cut into quarters 20g seeded black olives 1 anchovy fillet in oil, drained…
Chia Pudding with berries (*prepare at least 2 hours prior) (v)
Chia Pudding with berries (*prepare at least 2 hours prior) Ingredients: 3/4 cup almond milk or milk of choice 3 tablespoon chia seeds 1.5 teaspoon honey or other sweetener, optional Handful of berries or other fruits for topping Recipe: Mix first 3 ingredients into jar and mix well. Let settle for 2-3 minutes then mix…
3-bean salad (v)
3-bean salad Ingredients: 1-2 cups mixed greens 1/2 medium tin 3-bean mix, rinsed and drained 1/2 avocado 6 cherry tomatoes, halved 1/4 onion, sliced 1/4 cucumber, diced 1 cob of corn, sliced off cob Recipe: Assemble all ingredients into large bowl and serve!
