Greek yoghurt with Berries Ingredients: 3/4 cup edamame beans, frozen Salt (optional) Recipe: To cook edamame that is still in the pod, boil the pods in salted water for one to two minutes until the beans are tender. Drain and rinse the pods with cold water, then sprinkle with a bit of sea salt. You…
Salad with tuna and rice Ingredients: Approx. 2 cups mixed greens (eg. Spinach, arugula, butter, etc.) 6 Cherry tomatoes 1/4 avocado, diced Small tin tuna 1/2 cup leftover brown rice 1 tbsp lemon juice (optional) Recipe: Mix greens and tomato in large bowl. Reheat rice from previous night and add to bowl. Top with tinned…
Small nut/oat based bar This snack can be storebought… just be mindful of the calorie and sugar content of the bar you choose! Also, watch out for unnecessary additives and preservatives.
Leftovers: Quinoa tabouli salad Ingredients: Leftovers from previous night Recipe: n/a- leftovers from last night
Quinoa Tabouli Salad with Chickpeas* Ingredients: 1/4 cup uncooked quinoa 1 cups parsley, finely chopped 1/4 red onion, finely chopped 1/4 cup diced tomato 1/4 cup diced cucumber 1/2 cup drained, canned chick peas 1/4 cup lemon juice 1.5 tbsp olive oil Salt to taste Recipe: Cook quinoa according to packet instructions. Meanwhile, combine the…
Veggie Lasagne (serves 6. Have 1 serve and save rest for other dinner or lunch substitutes) Ingredients: oil for cooking 1 onion, finely chopped 2 garlic cloves, crushed 2 zucchini, grated 400g sweet potato, grated 150g button mushrooms, chopped, sliced 800g can chopped tomatoes ¼ cup tomato paste salt and freshly ground black pepper or…
Soft Chicken Taco Ingredients: 1 regular (40g) soft tortilla 100g grilled, chopped chicken 2 tsp Taco seasoning 1/4 cup shredded lettuce 1/4 avocado Small tomato, diced 2 tbsp taco sauce 1 tsp fresh coriander Recipe: Cook chicken in skillet on medium-high heat until thoroughly cooked. Mix 2 tbsp water with tsp taco seasoning and add…
Greek yoghurt with Berries Ingredients: 100g Greek Yogurt Handful of berries Recipe: Top yogurt with handful of berries and serve!
