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Fitness Challenge
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Bircher muesli *To be made night before

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Bircher muesli *To be made night before

01. Sep

FitnessXO

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Fitness Challenge Highlight 🔥 A special mention

Fitness Challenge Highlight 🔥
A special mention to a previous winner who just keeps doing amazing things. Tony truly transformed in the best way possible over the 8 week challenge.

Take a look at what Tony achieved in 8 weeks 🤩
-Dropped more than 13 kg bodyfat. Yes, THIRTEEN !!! It’s not a typo. 😮😮😮
- Attended 54 classes in 56 days
- Doubled his chest strength
- Nearly halved his sled burpee challenge time
- Stuck to the nutrition plan

Tony had some unbelievable progress at XO through the challenge!🎉

There will be another commencing at the start of February 2024… are you ready? #fitnessxo #giveyourselfsomexo #inspirational #fitnesschallenge #fitnessmotivation

A massive congratulations to XO Northcote’s @ben

A massive congratulations to XO Northcote’s @ben.foster.7771 on hitting over 500 classes (533 to be exact) 💥🤩💪 This guy rocks up day in and day out eager to give each session a hard crack! Ben we are very grateful to have you along for the XO journey and you put a smile on many faces 😄
Keep killing it, we love ya Benny!! #500 #benisbrilliant #thecornisharmscurl 💪

This is definitely worth reading !!! Here he is !

This is definitely worth reading !!!
Here he is ! @mauricemul92
Winner of the Fitness Challenge at our Northcote studio. In 8 weeks Maurice did incredible things. He:
1. Dropped 10 kg of body fat 😮
2. Did not loose any muscle.
3. Did 49 XO sessions
4. Halved his sled burpee fitness test from 5min to 2:30 😮
5. Took his 1min max assault bike cals from 30 (already great) to 44 😮😮😮
6. 75% increase in chest strength
7. 100% increase in shoulder strength
8. 100% increase in Deadlift strength
9. Stuck to the nutrition plan.
10. Achieved way more than his original goals.
Maurice. What you did would win any fitness challenge any where. It’s truly inspirational what you have done. Unbelievable. And all from giving yourself some XO. Keep being amazing. We are so glad to be a part of your journey !
XO
#fitnesschallenge #giveyourselfsomeXO #winning #inspirational #MagnificentMaurice

🥇YOUR RICHMOND 8 WEEK CHALLENGE WINNER🥇 @gem

🥇YOUR RICHMOND 8 WEEK CHALLENGE WINNER🥇 @gemslouise25

Gemma … AKA, weapon, super star smashed the 8 week challenge and took out the title 🏆

Her results are nothing but amazing….

Did 37 classes.
Lost nearly 7kg in body fat.
Added more than 1kg of muscle
Halved her sled burpee challenge time.
Added 33% improvement on the bike.
50% improvement on Chest strength.
43% improvement in shoulder strength.
200% improvement in deadlifts.
Overall. 💪🏼

🤩Unbelievable effort in 8 weeks !!!🥰

#FitnessMotivation #FitnessChallenge #Inspirational #GiveYourselfSomeXO

Fitness Challenge Highlight. @jenconnolly91 Jen d

Fitness Challenge Highlight. @jenconnolly91
Jen did truly inspirational things in the 8 week challenge. She did 50 workouts 😮 Stuck to the nutrition guide. She dropped 8kg of body fat and put on 1kg of muscle. 💪 Which is phenomenal. With all that commitment and giving it a real crack, of course she had incredible gains in strength and in all her fitness tests.
What she did is truly amazing.
All from being committed, giving it a crack and giving herself some XO.
#fitnessmotivation #FitnessChallenge #inspirational #GiveyourselfsomeXO

Superstar Elena smashed the 8 Week Fitness Challen

Superstar Elena smashed the 8 Week Fitness Challenge. She wanted to shred 4kg of body fat. She dropped 5kg ! And she even added nearly 1kg of muscle. She improved in all Cardio tests and strength tests. She gave it a crack, stuck to the plan and got unbelievable results. All by giving herself some XO. 🙌💪🙌
#FitnessXO #GiveyourselfsomeXO #Inspirational #FitnessChallenge

We love friday’s eXplOde!!! A sweaty HITT sessio

We love friday’s eXplOde!!! A sweaty HITT session circuit with superset exercises and ab trivia to finish off the week right 🤩 #fitnessxo #hittworkout #giveyourselfsomexo

We love @altemiraschliebe 🤩 She’s a beast!! #

We love @altemiraschliebe 🤩 She’s a beast!! #fitnessxo #giveyourselfsomexo #miraxo #workoutmotivation #workoutbuddy

Happy Birthday to this super star !!! The heart an

Happy Birthday to this super star !!! The heart and soul of XO. We are all sending you plenty of XO back to you on your birthday. ❤️💥🙌⭐️💪
#HappyBirthdayXO

Ever wondered why some people with smaller biceps

Ever wondered why some people with smaller biceps can curl more than someone with bigger biceps ? Or why you may be stronger but lost some muscle mass ??? Well, in brief, here are some of the key reasons:

1. **Neural Efficiency**: Strength isn’t just about muscle size. The efficiency of the nervous system in activating muscle fibers plays a significant role. A person with better neural connections might activate more of their muscle fibers simultaneously.
2. **Muscle Fiber Type**: Some muscles have more power-oriented fibers (Type II) than endurance ones (Type I). A person with a higher proportion of Type II fibers in a particular muscle might be stronger than someone with a larger muscle dominated by Type I fibers.
3. **Leverage**: Joint structures and tendon attachments can affect strength.
4. **Technique**: Proper form can enable heavier lifting. You may have developed better form.
5. **Muscle Density**: Denser muscles have more contractile tissue.
6. **Training Adaptations**: Training for strength vs. size leads to different results. How you train has an impact.
7. **Other Factors**: Diet, recovery, and hormones also play roles.
8.**Lastly. Psychological Factors**: Mental toughness can influence strength. So give it a real crack !
And give yourself some XO
#FitnessXO #GiveyourselfsomeXO #MiraXO

Fitness Challenge testing at Northcote closing out

Fitness Challenge testing at Northcote closing out 8 weeks of incredible efforts. Here is just a snippet. There truly are some inspirational stories that we will be mentioning during the week. Stay tuned 💪💥❤️🙌XO

Challenge Wrap at Northcote. A few snippets from s

Challenge Wrap at Northcote. A few snippets from some of the weapons smashing it out. So far the results have been unbelievable and we can wait to start sharing them this week. Stay tuned for some inspirational stories. 💥💪❤️XO

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