Leftovers: Crustless Roast Vegetable Quiche Ingredients: Leftovers from previous evening 1 slice wholegrain toast Mixed greens (for salad) Optional: lemon juice + cracked pepper Recipe: Reheat quiche, serve with 1 slice of toast and mixed green salad.
Thai-style beef salad Ingredients: 120g lean beef steak Asian style salad vegetables/herbs, we recommend the following: 1 oz salad greens (any kind) 1/2 small red onion, finely sliced 2 kaffir lime leaves, finely sliced 1 long red chili, deseeded and finely sliced 1/4 cup coriander leaves 1/4 cup mint leaves 1/4 cup basil leaves 1/2…
Porridge with berries Ingredients: 1 handful of kale or spinach 1 apple, cored and chopped 1 small cucumber, chopped 1-2 celery stalks, chopped Squeeze of lemon juice 1 cup filtered water or coconut water Sprinkle of chia seeds Recipe: Blend all ingredients together and serve with a shrinking of chia seeds on top.
Leftovers: Pork San Choy Bow Ingredients: Leftovers from previous evening 3 whole lettuce leaves, washed and dried Recipe: Reheat leftovers from previous evening and enjoy!
Pork San Choy Bow* Ingredients: 1 tsp olive oil 1 tsp sesame oil 1/4 red onion, finely chopped 1/2 clove garlic, crushed 1 tsp grated ginger 400 pork mince 1 tbsp soy sauce 1 tbsp oyster sauce 1 tbsp lime juice 1/2 red capsicum, finely chopped 1/2 cup bean sprouts 1 spring onion, chopped 1/4…
Leftover Baked Potato with Cheese Ingredients: Leftover baked potato 20g cheese Recipe: Reheat baked potato, cut in half and sprinkle with cheese.
Tuna Melt Sandwich Ingredients: 2.5 oz water-packed tuna 0.5 tbsp fresh chopped basil 0.25 stalk celery, minced 0.5 finely chopped scallion – green part only (optional) 1 tbsp lemon juice, or more to taste Extra virgin olive oil to taste Salt and pepper to taste 30g bocconcini cheese, sliced 1/2 tomato, sliced 1 tbsp fresh…
Grilled fish with steamed veggies and large potato* Ingredients: 2 large potatoes (white or sweet potatoes) 1 cup steamed vegetables (such as asparagus, broccoli, green beans) 1.5 tsp olive oil 200g fish (your choice on kind!) Salt and pepper Recipe: (save 1 potato for tomorrow) veggies, cover & reduce heat to medium. Check after a…
Leftovers: Beef Stir-fry Ingredients: Leftovers from previous evening Recipe: Reheat leftovers from previous evening and enjoy!
