Home-made hamburger Ingredients: 0.4lb ground beef, 80% lean 1/4 tbsp BBQ sauce 1/4 tsp salt 1/6 tsp pepper 1/6 tsp garlic pepper 1 wholewheat bun 1 slice of cheese Burger toppings: ketchup, mustard, lettuce, tomato, onion, pickles (optional) Recipe: Preheat the grill to medium high. Combine the ground beef, BBQ sauce, salt, garlic powder, and…
3-bean salad Ingredients: 1-2 cups mixed greens 1/2 medium tin 3-bean mix, rinsed and drained 1/2 avocado 6 cherry tomatoes, halved 1/4 onion, sliced 1/4 cucumber, diced 1 cob of corn, sliced off cob Recipe: Assemble all ingredients into large bowl and serve!
Chicken and salad sandwich with mixed nuts Ingredients: 150g chicken 1/2 tbsp olive oil Salad greens Tomato, sliced 1/4 avocado 2 slices of wholegrain bread, toasted Handful of mixed nuts Recipe: Heat 1/2 tbsp oil in nonstick skillet over med-high heat and add chicken – cook 4-5 minutes on each side or until chicken is…
Large salad with small tin salmon and brown rice Ingredients: 1 cup Leftover Rice Approx. 2 cups mixed greens (eg. Spinach, arugula, butter, etc.) 1/4 avocado, diced 6 cheery tomatoes, halved Small tin salmon 1 tbsp lemon juice (optional) Recipe: Mix greens in large bowl. Reheat rice and add to salad. Top with tinned salmon,…
Medium sushi/sashimi pack Get your lunch on the go today – Your choice of a sushi or sashimi pack!
Tuna Pita Wrap Ingredients: 1 medium pita wrap Medium tin of tuna in oil, drained 1/4 avocado Salad (such as lettuce, capsicum, onion, etc.) Recipe: Cut veggies of choice into thin strips. Stuff all ingredients into small pita wrap and enjoy!
Leftovers: Chicken and vegetable stir-fry with noodles Ingredients: Leftover chicken and vegetable mix from previous night 1 cup cooked rice noodles Recipe: Cook noodles according to package. Top with leftovers from previous night. Serve!
Goat Cheese and Avocado Salad with Walnuts (serves 2) Approx 500 cals per serve Ingredients: 1 Romaine lettuce head 1 Red Pepper sliced 1 Carrot grated 1/2 small cucumber sliced 2 Tomatoes quartered. 1 Ripe Avocado 1 cup Goat Cheese crumbed 1/2 cup Walnuts chopped Salt and freshly ground black pepper Dressing: 1 tbsp light…
Roo Burger Ingredients: 1 K-Roo Burger patty 1 Wholemeal pitta bread Cooked or tinned Beetroot 10g Feta cheese (or cheese slice) Leafy green mix (eg. Baby Spinach and Rocket) Tomato Recipe: Grill the patty on each side for 5-7 minutes. Slice up tomato, feta and beetroot. Apply to your pita and enjoy.
Souvlaki Chicken Wrap with garlic aioli Ingredients: 150 gram Chicken Breast fillet 100g Natural Yogurt Dried/Fresh Mint Dried/Fresh Oregano Salt Pepper Cherry Tomatoes Rocket and Spinach Salad Red Onion Clove of Garlic Souvlaki Wraps/Flat Bread Wrap Recipe: Make marinade by mixing the yogurt, mint, oregano, salt and pepper and clove of garlic. Slice chicken into…
