Three bean Chicken salad* Ingredients: 2 x 70g raw chicken breast fillets 15g sun dried tomatoes 100g canned kidney beans, rinsed and drained 100g canned chickpeas, rinsed and drained 100g canned lima beans, rinsed and drained 200g red capsicum, diced 100g cucumber, chopped 1/3 red onion, diced 1 tsp. + 1tbsp extra virgin olive oil…
Porridge with berries Patty Ingredients: 300g chicken mince 2 spring onion, finely sliced 1/2 small carrot, grated 1/2 clove garlic, crushed 1/2 chilli, finely sliced 1 tbsp chopped coriander 1/2 cm ginger, grated 1/2 tsp lime rind, very finely grated 1/2 egg Salad Ingredients: 3/4 cup rice noodles, cooked. 6 cherry tomates, halved 1/3 red…
Lentil Dahl* Ingredients: 1/3 tbsp olive oil 1/3 small onion, chopped 2/3 tsp cumin, ground 1/3 clove garlic, crushed 1/3 tbsp fresh ginger, grated 1/6 cup red lentils, rinsed 133 tinned diced tomato 1/2 cups vegetable stock 2/3 tsp lemon juice 2 cups rice, cooked Recipe: (save 1/2 for tomorrow) Cook rice according to packet….
Baked fish with Bacon and Brussels sprout Stir-fry Ingredients: 1 firm fish filets 1/4 spring onion, finely sliced 1/2 tsp lemon rind, grated 125g Brussels sprouts 1/4 tbsp olive oil 1/4 clove garlic, finely chopped 20g bacon, finely chopped 1/2 tbsp lemon juice 1/4 cup quinoa, cooked Recipe: Cook quinoa according to package. Trim the…
Crustless Roast Vegetable Quiche* Ingredients: 2/3 cups chopped butternut pumpkin, peeled and cut into small chunks 1/3 small red capsicum, cut into chunks 1/6 small red onion, cut into thin wedges 1/3 bunch asparagus, broken into 2-3 cm pieces 1/3 cup low-fat tasty cheese, grated 2 eggs 1/3 cup low-fat milk 2/3 tbsp grated parmesan…
Thai-style beef salad Ingredients: 120g lean beef steak Asian style salad vegetables/herbs, we recommend the following: 1 oz salad greens (any kind) 1/2 small red onion, finely sliced 2 kaffir lime leaves, finely sliced 1 long red chili, deseeded and finely sliced 1/4 cup coriander leaves 1/4 cup mint leaves 1/4 cup basil leaves 1/2…
Pork San Choy Bow* Ingredients: 1 tsp olive oil 1 tsp sesame oil 1/4 red onion, finely chopped 1/2 clove garlic, crushed 1 tsp grated ginger 400 pork mince 1 tbsp soy sauce 1 tbsp oyster sauce 1 tbsp lime juice 1/2 red capsicum, finely chopped 1/2 cup bean sprouts 1 spring onion, chopped 1/4…
Grilled fish with steamed veggies and large potato* Ingredients: 2 large potatoes (white or sweet potatoes) 1 cup steamed vegetables (such as asparagus, broccoli, green beans) 1.5 tsp olive oil 200g fish (your choice on kind!) Salt and pepper Recipe: (save 1 potato for tomorrow) veggies, cover & reduce heat to medium. Check after a…
Beef Stir-fry* Ingredients: 350 lean beef, cut into strips 1.5 cups Mixed stir fry veggies: 1/2 brown onion, sliced 1/2 red capsicum, sliced 60g baby corn, halved lengthways 1 bunch broccolini, cut lengthways 1 tsp olive oil 1 clove Garlic 3/4 tbsp Soy sauce 1 tbsp Oyster sauce Dash of Chili 2 cups cooked quinoa…
Chicken skewers with greek salad and pita bread* Ingredients: 300g chicken, cut into 4cm pieces (1/2 is for tomorrow!) 1/2 red capsicum, cut into 4cm pieces 1/2 green capsicum, cut into 4 cm pieces 2 tbsp olives, chopped 1/2 tbsp oregano leaves, chopped 1/4 tbsp lemon juice 1/2 tbsp olive oil 1/2 Lebanese cucumber, peeled…
