Veggie Lasagne (serves 6. Have 1 serve and save rest for other dinner or lunch substitutes) Ingredients: oil for cooking 1 onion, finely chopped 2 garlic cloves, crushed 2 zucchini, grated 400g sweet potato, grated 150g button mushrooms, chopped, sliced 800g can chopped tomatoes ¼ cup tomato paste salt and freshly ground black pepper or…
Soft Chicken Taco Ingredients: 1 regular (40g) soft tortilla 100g grilled, chopped chicken 2 tsp Taco seasoning 1/4 cup shredded lettuce 1/4 avocado Small tomato, diced 2 tbsp taco sauce 1 tsp fresh coriander Recipe: Cook chicken in skillet on medium-high heat until thoroughly cooked. Mix 2 tbsp water with tsp taco seasoning and add…
Salmon with Roasted Veggies and Quinoa * Ingredients: 100g sweet potato slices 2 cup roasted vegetables (mushrooms, tomato, zucchini, eggplant) 1.5 tsp olive oil 200g salmon Spices: 1/4 tsp paprika, 1/4 tsp chilli flakes, 1/4 tsp sea salt, 1/8 tsp rosemary, 1/8 tsp thyme 1.5 cup cooked quinoa Recipe: (save 2/3 quinoa + 1/2 veg…
BBQ Chicken skewers with potato salad and green salad* Ingredients: 400g (approximately 2 large) potatoes, quartered 2 tbsp red onion, chopped 1 stalk green onion, chopped 1/2 stalk celery, chopped 1/2 hard boiled egg, peeled and chopped 1/4 cup nonfat Greek yoghurt 1 tsp lemon juice 1 tbsp fresh dill, chopped Salt and pepper to…
Porridge with berries Ingredients: 1 large or 2 small zucchinis 1 small eggplant 400g ripe egg tomatoes 1 medium red capsicum 1 medium yellow capsicum 1 red onion, peeled 2 cloves garlic Fresh basil leaves 2 tbsp olive oil Salt and pepper 400g lamb fillet or lamb cutlets (trimmed) 1 cup cous-cous, cooked Recipe (save…
Prawns with tomato, feta and rice Ingredients: 1/4 tbsp olive oil 1 1/4 spring onions, finely chopped 1/2 clove garlic, crushed 1/4 long red chili, seeded and finely sliced 1/2 tomato, chopped 100g can chopped tomatoes 150g green prawns, peeled leaving tails intact and deveined 1 tbsp seeded black olives, sliced 25g feta cheese, crumbled…
Chicken and Avocado Salad* Ingredients: 1/2 continental cucumber, thinly sliced 1 stick of celery, finely chopped 100g mixed lettuce leaves 1/2 roast chicken, skin removed OR 400g lean chicken breast, grilled/BBQ’ed 1.5 tbsp mayonnaise 1.5 tbsp Greek yoghurt 1 spring onion, finely sliced Pepper Recipe: (save half for tomorrow) Combine cucumber, celery, lettuce leaves and…
Balsamic Chicken with tomatoes and asparagus* Ingredients: 300g chicken breast 1 tbsp balsamic vinegar 1 tbsp olive oil 1/4 bunch asparagus 1/4 punnet cherry tomatoes 50g mushrooms, sliced 50g spinach leaves 1/2 tbsp shaved parmesan Recipe: (save half for tomorrow) Preheat oven to 200C. Marinate the chicken with balsamic and 1/2 tbsp olive oil. Cover…
Vietnamese beef salad* Ingredients: 450g rump steak, trimmed and thinly sliced 2 tbsp fish sauce 2 tsp brown sugar 1 tbsp grated ginger 10cm stick lemongrass (white part only, finely chopped) 2 garlic cloves, chopped 1 tbsp oil 1/2 Chinese cabbage (wombok), finely sliced 3/4 cup mint leaves 3/4 cup coriander leaves 2 carrots, coarse…
Zucchini pasta with Bolognese sauce* Ingredients: 3 small / 2 med zucchini, spiralized 300g Lean beef mince 2 tsp olive oil 1 brown onion finely diced 4 cloves garlic minced 1 teaspoon dried basil 1 teaspoon dried oregano 1 cup tomato passata Salt and pepper 1 tsp parmesan cheese Recipe: (save 1/2 the sauce for…
