Curried Cauliflower, Grape & Lentil Salad* Ingredients: 0.5 head cauliflower (divided into florets) 0.75 Tbsp coconut oil 0.75 Tbsp curry powder Pinch of sea salt 3 cups mixed greens, kale, spinach (or other green of choice) 0.5 cup cooked lentils (rinsed and drained) 0.5 cup red or green grapes (halved) Fresh cilantro (optional) Dressing: 2.25…
Tofu and Vegetables with Basil Pesto* Ingredients: 2 x 100g uncooked tofu, firm 4 cups green beans 300g uncooked pumpkin, chopped 2 carrots, chopped 1/2 red onion, chopped Basil Pesto 1 1/2 tbsp. extra virgin olive oil 1 tbsp. pine nuts 1 tbsp. water 1 garlic clove 1 cup basil leaves Salt and pepper to…
Spiced Chickpeas and Roasted Cauliflower * Ingredients: 1 cup (165g) canned chickpeas, rinsed and drained 2 cups (600g) cauliflower, chopped 1 cup (30g) parsley, chopped 1 white onion, sliced 2 garlic cloves, crushed 1 tbsp. extra virgin olive oil 3 tbsp. fresh lime juice 1 tsp. cumin 1 tsp. coriander 1/2 tsp. cayenne pepper Recipe:…
Sweet potato, feta and spinach omelette Ingredients: 2 eggs 150g sweet potato, cut into 2cm pieces 10g feta cheese, crumbled 40g baby spinach leaves 1 tsp olive oil Recipe: Preheat oven to 200°C. Line a baking tray with baking paper. Place sweet potato on tray and lightly spray with oil. Bake for 20–25 minutes or…
Leftovers: Vegetable and Cashew Stir-fry Ingredients: Leftovers from previous evening 1/2 cup rice, cooked Recipe: Cook rice according to package. Reheat leftovers and eat!
Vegetable and Cashew Stir-fry* Ingredients: 200g snow peas 100g carrot, cut into matchsticks 200g green beans, ends trimmed 100g frozen green peas, thawed 45ml (3 tbsp.) tamari sauce 1 tsp grated ginger 1 garlic clove, crushed 10g raw, unsalted cashews 10ml (2 tsp.) extra virgin coconut oil 1 small red chili, chopped Recipe: Heat coconut…
Kidney Bean Soft tacos Ingredients: 2 small soft tortillas 1/2 cup kidney beans, canned 1 tsp Taco seasoning 1/4 cup shredded lettuce 1/4 avocado Small tomato, diced Sprinkle of cheese 2 tbsp taco sauce 1 tsp fresh coriander Recipe: Heat kidney beans on stovetop. Once warm, mix in taco seasoning (optional, for added flavor). Heat…
Green Salad with Falafel and Tzatziki* Ingredients: Mixed salad greens / veggies (eg lettuce, cucumber, capsicum, tomato, etc.) 150g Falafel balls (for each, these can be storebought, such as Yumi’s brand… approx 6 balls) 2 tbsp Tzatziki sauce: 1/8 English cucumber, peeled and finely diced, excess water removed 1/2 cups cold plain Greek yogurt 1…
2 rice paper rolls with tofu Get your lunch on the go today – 2 rice paper rolls with tofu.
