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Salmon on bed of Brown rice and Salad
Salmon on bed of Brown rice and Salad Ingredients: Approx. 2 cups mixed greens (eg. Spinach, arugula, butter, etc.) 1/2 avocado, diced 1/2 cup brown rice, cooked Medium tin salmon 1 tbsp lemon juice (optional) Recipe: Cook rice according to packet. Mix greens in large bowl. Top with tinned salmon, rice, avocado (and lemon juice…
Prawns with tomato, feta and rice
Prawns with tomato, feta and rice Ingredients: 1/4 tbsp olive oil 1 1/4 spring onions, finely chopped 1/2 clove garlic, crushed 1/4 long red chili, seeded and finely sliced 1/2 tomato, chopped 100g can chopped tomatoes 150g green prawns, peeled leaving tails intact and deveined 1 tbsp seeded black olives, sliced 25g feta cheese, crumbled…
Leftovers: Chicken salad pita wrap
Leftovers: Chicken salad pita wrap Ingredients: Leftovers from previous evening 1 medium pita wrap Recipe: Add leftovers to inside of pita wrap, enjoy!
Chicken and Avocado Salad*
Chicken and Avocado Salad* Ingredients: 1/2 continental cucumber, thinly sliced 1 stick of celery, finely chopped 100g mixed lettuce leaves 1/2 roast chicken, skin removed OR 400g lean chicken breast, grilled/BBQ’ed 1.5 tbsp mayonnaise 1.5 tbsp Greek yoghurt 1 spring onion, finely sliced Pepper Recipe: (save half for tomorrow) Combine cucumber, celery, lettuce leaves and…
Cottage cheese with mixed berries (v)
Cottage cheese with mixed berries Ingredients: 2/3 cup cottage cheese Handful of mixed berries Recipe: Top cottage cheese with a handful of berries (your choice on what kind!) – and serve.
Cherry tomato sald (v)
Cherry tomato sald Ingredients: 10 Cherry tomatoes, halved Handful of basil leaves 1 tbsp balsamic vinegar A few small blocks of feta cheese Recipe: Mix tomatoes and basil leaves together in small bowl, top with balsamic and feta and enjoy!
Balsamic Chicken with tomatoes and asparagus*
Balsamic Chicken with tomatoes and asparagus* Ingredients: 300g chicken breast 1 tbsp balsamic vinegar 1 tbsp olive oil 1/4 bunch asparagus 1/4 punnet cherry tomatoes 50g mushrooms, sliced 50g spinach leaves 1/2 tbsp shaved parmesan Recipe: (save half for tomorrow) Preheat oven to 200C. Marinate the chicken with balsamic and 1/2 tbsp olive oil. Cover…
Cheese and tomato on crackers (v)
Cheese and tomato on crackers Ingredients: 3 wholegrain crackers 25g cheese 1 sliced tomato Recipe: Top crackers with tomato and cheese – serve!
