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Our Blog

XO #2 will be opening this winter!

XO is expanding! We’re very excited to announce we will be opening our second location in Northcote, VIC later this year. We’re expecting to open in August at this stage but will keep you posted as the fit out develops! As with the first XO in Richmond … the classes will be interval and circuit-based…

Movember – Richmond Fitness Pack

Get two classes at each of these amazing studios while also saving lives ! Delighted to be behind this great community collaboration. For a fully tax deductible $100 donation you get 2 sessions at each participating venue. Studio Pilates Richmond. Yoga 213. United Ride. Yarra Leisure. And Fitness XO. For $50 you get one session…

Exercise is good for the mind

So we all know that exercise is great for the body – but it’s also great for the mind!! Specifically, resistance exercise training (which we do plenty of at XO), is associated with a significant reduction in depressive symptoms… not to mention the physical benefits, like making bones stronger and preventing chronic conditions. —— For…