Category: snack

2 Corn Thins spread with cheese and tomato Ingredients: 2 Corn Thins 20g cheese, sliced 1 tomato, sliced Recipe: Slice cheese and tomato and serve on top of 2 corn thins.

Chia Pudding with berries (*prepare at least 2 hours prior) Ingredients: 3/4 cup almond milk or milk of choice 3 tablespoon chia seeds 1.5 teaspoon honey or other sweetener, optional Handful of berries or other fruits for topping Recipe: Mix first 3 ingredients into jar and mix well. Let settle for 2-3 minutes then mix…

Large Fruit Smoothie Ingredients: 1 banana 1/2 c. frozen strawberries 1/2 c. frozen blackberries 1/2 c. frozen raspberries 3/4 c. almond milk 1/2c. greek yogurt Recipe: In a blender, combine all ingredients and blend until smooth. Pour into cup and enjoy!

Chopped vegetable sticks, edamame, rice crackers and dip Ingredients: 25g rice crackers Chopped vegetables (eg. Carrot, cucumber, celery, capsicum) 2 tbsp tzatziki 3/4 cup edamame beans Recipe: Chop vegetables of choice into strips or bite-size pieces. To cook edamame that is still in the pod, boil the pods in salted water for one to two…

Nut/oat based bar + 1 Piece of Fruit This snack can be storebought… just be mindful of the calorie and sugar content of the bar you choose! Also, watch out for unnecessary additives and preservatives.

Yoghurt with nuts/seeds Ingredients: 200g Greek yoghurt 20g chopped nuts/seeds such as: Almonds Walnuts Pepitas Sunflower seeds Flaxseed Recipe: Assemble all ingredients in a bowl and enjoy!

Roasted chickpeas with Raw Veggies Ingredients: 50g canned chickpeas, drained and rinsed Sprinkle of salt Dash of olive oil Sprinkle of curry powder Sprinkle of cayenne pepper Sprinkle of Chili flakes (optional) Chopped vegetables (eg. Carrot, cucumber, celery, capsicum) Handful of olives Recipe: Heat a skillet over medium heat. In a bowl add the chickpeas,…

Yoghurt with granola and blueberries Ingredients: 200g Greek yoghurt Handful of Blueberries Recipe: Combine ingredients in small bowl and serve!

Banana Smoothie Ingredients: 1 cup/250 ml low fat milk alternative (eg rice or almond) 100g low-fat Greek yoghurt 1 medium ripe banana. 1 tsp Peanut Butter 1 tsp Honey Option to include protein powder. Recipe: Combine all ingredients and blend. Pour into a tall glass to serve. Yum !

Smoothie Ingredients: 1 cup/250 ml milk alternative (eg rice or almond) 100g low-fat Greek yoghurt 1 medium ripe banana, chopped 1/4 cup / 40g fresh or frozen berries 1 tbsp ground almonds 1 tbsp skim milk powder Recipe: Combine all ingredients and blend. Pour into a tall glass to serve.