Leftovers: Lamb fillet with ratatouille 1/2 cup quinoa
Leftovers: Lamb fillet with ratatouille 1/2 cup quinoa Ingredients: Leftovers from previous evening Recipe: Reheat leftovers from previous evening and enjoy!
Category: recipes
Lamb fillet with ratatouille and quinoa*
Lamb fillet with ratatouille and quinoa* Ingredients: 1 large or 2 small zucchinis 1 small eggplant 400g ripe egg tomatoes 1 medium red capsicum 1 medium yellow capsicum 1 red onion, peeled 2 cloves garlic Fresh basil leaves 2 tbsp olive oil Salt and pepper 400g lamb fillet or lamb cutlets (trimmed) 1 cup quinoa,…
BBQ’ed salmon with vegetables and sweet potato*
BBQ’ed salmon with vegetables and sweet potato* Ingredients: 120g salmon 1 cup steamed vegetables (such as asparagus, broccoli, green beans) 200g sweet potato slices, grilled or baked (1/2 of potato is for tomorrow’s lunch!) 1 tsp lemon juice 1 1/2 tsp olive oil Spices: 1/4 tsp paprika, 1/4 tsp chilli flakes, 1/4 tsp sea salt,…
Cheese & Salad Pita Wrap (v)
Greek yoghurt with Berries Ingredients: 1 small pita wrap 30g cheese 1/4 avocado Salad (such as lettuce, capsicum, onion, etc.) Optional: 1 squeeze of lemon and cracked pepper for added flavor Recipe: Cut veggies of choice into thin strips. Stuff all ingredients into small pita wrap and enjoy!
Bean and Spinach Burgers (makes 8 Burgers) Approx’ 90 cal per burger. Serve up 2 with a green salad (v)
Bean and Spinach Burgers (makes 8 Burgers) Approx’ 90 cal per burger. Serve up 2 with a green salad Ingredients: 1 tbsp light olive oil 1 small red onion finely diced 1 Garlic Clove crushed 1 small Red Chilli chopped 1/2 Tbsp Coriander 1/2 Tsp Cumin 1 can Sweet Corn drained. 1 can Borlotti beans…
Leftovers: Balsamic Chicken with tomatoes and asparagus
Leftovers: Balsamic Chicken with tomatoes and asparagus Ingredients: Leftovers from previous evening 1/2 cup brown rice Recipe: Leftovers from previous evening 1/2 cup brown rice
Popcorn & Almonds (v)
Popcorn & Almonds Ingredients: 1 cup popcorn, popped 30g almonds Recipe: Pop popcorn. Mix almonds and popcorn together – enjoy!
Butternut Squash and Pea Risotto (serves 2) (v)
Butternut Squash and Pea Risotto (serves 2) Ingredients: 1 tsp light olive oil 1 small onion chopped 1 Garlic Clove crushed 1/4 cup Pine Nuts 1/2 Red Chilli finely chopped 3/4 cup Arborio Rice 1/2 Small Butternut Squash (diced 2cm cubes) 2 Cups vegetable stock (heated) 1 cup frozen peas salt and freshly ground black…
Chicken salad pita wrap
Chicken salad pita wrap Ingredients: 150g chicken, left over from previous night Pita wrap Salad (such as lettuce, tomato, onion, etc.) Optional: 1 squeeze of lemon and cracked pepper for added flavor Recipe: Remove chicken/veggies from skewers and reheat. Cut additional veggies of choice into thin strips. Stuff all ingredients into small pita wrap and…
Salmon with steamed vegetables and baked potato.
Greek yoghurt with Berries Ingredients: 120g salmon 1 cup steamed vegetables (such as broccoli or cauliflower) 1 potato (sweet or white) 1 tsp lemon juice 1 1/2 tsp olive oil Spices: 1/4 tsp paprika, 1/4 tsp chilli flakes, 1/4 tsp sea salt, 1/8 tsp rosemary, 1/8 tsp thyme Recipe: Preheat oven to 180 degrees. Scrub…
