Salmon on bed of Brown rice and Salad Ingredients: Approx. 2 cups mixed greens (eg. Spinach, arugula, butter, etc.) 1/2 avocado, diced 1/2 cup brown rice, cooked Medium tin salmon 1 tbsp lemon juice (optional) Recipe: Cook rice according to packet. Mix greens in large bowl. Top with tinned salmon, rice, avocado (and lemon juice…
Leftovers: Chicken salad pita wrap Ingredients: Leftovers from previous evening 1 medium pita wrap Recipe: Add leftovers to inside of pita wrap, enjoy!
Bolognese sauce with brown rice Ingredients: Leftover Bolognese sauce from previous night 1 cup cooked brown rice 1tsp parmesan cheese Recipe: Cook rice according to package instructions. Top with leftover Bolognese sauce and top with Parmesan.
Leftover chicken patty burger on bread with Salad Ingredients: Leftover chicken coriander patty from previous night Wholegrain bread roll Burger toppings: greens, tomato, 20g cheese Salad greens Recipe: Toast bread roll, if desired. Reheat chicken patty from previous dinner. Assemble burger with toppings and serve with a side green salad.
Pumpkin and Pine Nut Spinach Salad Ingredients: 200g pumpkin, peeled 1 tbsp olive oil 10g pine nuts 40g baby spinach leaves 20g feta cheese 1/4 tbsp lemon juice 1/4 tsp Dijon mustard Recipe: Preheat oven to 200C. Chop the pumpkin into small cubes and place on a baking tray lined with baking paper. Drizzle with…
2 Cups Vegetable soup with toast* Ingredients: 3 tomatoes 3 green capsicums 1kg carrots 2 cups green beans 1 bunch spring onions 1 bunch celery 2 large cans crushed tomatoes 4 cups water 2 vegetable stock cubes (or to taste) Salt/pepper to taste 1 piece sourdough toast Recipe: Chop vegetables and place into a large…
Leftovers: Crustless Roast Vegetable Quiche Ingredients: Leftovers from previous evening 1 slice wholegrain toast Mixed greens (for salad) Optional: lemon juice + cracked pepper Recipe: Reheat quiche, serve with 1 slice of toast and mixed green salad.
Leftovers: Pork San Choy Bow Ingredients: Leftovers from previous evening 3 whole lettuce leaves, washed and dried Recipe: Reheat leftovers from previous evening and enjoy!
Tuna Melt Sandwich Ingredients: 2.5 oz water-packed tuna 0.5 tbsp fresh chopped basil 0.25 stalk celery, minced 0.5 finely chopped scallion – green part only (optional) 1 tbsp lemon juice, or more to taste Extra virgin olive oil to taste Salt and pepper to taste 30g bocconcini cheese, sliced 1/2 tomato, sliced 1 tbsp fresh…
Leftovers: Beef Stir-fry Ingredients: Leftovers from previous evening Recipe: Reheat leftovers from previous evening and enjoy!
