Superfood Salad Ingredients: 1/2 cup quinoa, cooked 1/4 large bunch about 10 ounces or 3-4 cups kale leaves, finely chopped 1/4 pint cherry or grape tomatoes halved 1/4 cucumber seeded and diced 1/8 red onion thinly sliced 2 tbsp crumbled feta cheese 1.5 tbsp extra virgin olive oil 2.5 tsp lemon juice 1/4 garlic clove…
Leftovers: Lamb fillet with ratatouille 1/2 cup quinoa Ingredients: Leftovers from previous evening Recipe: Reheat leftovers from previous evening and enjoy!
Greek yoghurt with Berries Ingredients: 1 small pita wrap 30g cheese 1/4 avocado Salad (such as lettuce, capsicum, onion, etc.) Optional: 1 squeeze of lemon and cracked pepper for added flavor Recipe: Cut veggies of choice into thin strips. Stuff all ingredients into small pita wrap and enjoy!
Leftovers: Balsamic Chicken with tomatoes and asparagus Ingredients: Leftovers from previous evening 1/2 cup brown rice Recipe: Leftovers from previous evening 1/2 cup brown rice
Chicken salad pita wrap Ingredients: 150g chicken, left over from previous night Pita wrap Salad (such as lettuce, tomato, onion, etc.) Optional: 1 squeeze of lemon and cracked pepper for added flavor Recipe: Remove chicken/veggies from skewers and reheat. Cut additional veggies of choice into thin strips. Stuff all ingredients into small pita wrap and…
Salad with tuna and rice Ingredients: Approx. 2 cups mixed greens (eg. Spinach, arugula, butter, etc.) 6 Cherry tomatoes 1/4 avocado, diced Small tin tuna 1/2 cup leftover brown rice 1 tbsp lemon juice (optional) Recipe: Mix greens and tomato in large bowl. Reheat rice from previous night and add to bowl. Top with tinned…
Leftovers: Quinoa tabouli salad Ingredients: Leftovers from previous night Recipe: n/a- leftovers from last night
Leftovers: Quinoa & Vegetables with Feta Ingredients: Leftover vegetables and quinoa from previous evening 30g feta cheese Recipe: Reheat vegetables and quinoa from previous evening, sprinkle with crumbled feta cheese. Flavor with salt and pepper; serve!
Leftovers: BBQ chicken in large salad with potato salad Ingredients: Leftover chicken and potato salad 1.5 cup salad greens (lettuce, cucumber, tomato, etc) 1/2 avocado Lemon juice and cracked pepper (optional) Recipe: Reheat chicken from previous evening. Serve over salad greens with avocado (with optional drizzle of lemon juice and pepper for added flavor) and…
Sushi rolls with Seaweed salad Get your lunch on the go today : 2-3 sushi rolls and a seaweed salad!
