Crispy Salmon with Stir Fry Veggies (serves 2) Ingredients:Ingredients; 2 Skin on Salmon Fillets (400-500g) 1 Medium Carrot 1 Red Capsicum 4 Large Mushrooms 1 Bunch Broccolini 2 Cloves Garlic Soy Sauce Oyster Sauce Fish Sauce Honey Recipe: 1: Remove Salmon from pack and dry with paper towel, then salt the skin 2: Bake salmon…
Meatballs (serves 4) Ingredients; 500g Lean Beef Mince 1 Egg 3 Cloves of garlic Dried/Fresh Parsley 1 Jar Organic Passata 1 Medium Carrot 1 Medium Zucchini 1 Small Brown Onion Chilli Flakes Salt & Pepper Choice of pasta Recipe: 1: Add the mince, egg and 2 tsps Parsley into a bowl with one grated clove…
Burrito Bowl Ingredients; 200g Skinless, Boneless Chicken Thigh 1 Small tin of black beans ¼-½ Avocado ½ small tin sweetcorn 100g Cherry Tomatoes ½ Red Onion Mixed Capsicums 1 Lime Fresh Corriander 1 tsp of each of garlic powder, onion powder, smoked paprika, cumin, chilli powder 50-70g Uncooked Rice Method; 1: Combine the spices into…
200g steak Steamed vegetables 1 cob corn Ingredients: 200g steak 1 cob corn 1/2 tsp butter 1/2 clove garlic, crushed 1/2 tsp parsley, chopped 1 cup steamed vegetables (such as asparagus, broccoli, green beans) 1 tsp olive oil 1 tsp lemon juice Salt and pepper Recipe: Preheat oven to 200C. Mash butter, garlic and parsley….
