Vietnamese beef salad* Ingredients: 450g rump steak, trimmed and thinly sliced 2 tbsp fish sauce 2 tsp brown sugar 1 tbsp grated ginger 10cm stick lemongrass (white part only, finely chopped) 2 garlic cloves, chopped 1 tbsp oil 1/2 Chinese cabbage (wombok), finely sliced 3/4 cup mint leaves 3/4 cup coriander leaves 2 carrots, coarse…
Vegetables with pesto Ingredients: Chopped vegetables (eg. celery, carrots, capsicum) 2 tbsp pesto Recipe: Chop vegetables of choice into strips or bite-size pieces. Serve with pesto – enjoy!
Bolognese sauce with brown rice Ingredients: Leftover Bolognese sauce from previous night 1 cup cooked brown rice 1tsp parmesan cheese Recipe: Cook rice according to package instructions. Top with leftover Bolognese sauce and top with Parmesan.
Zucchini pasta with Bolognese sauce* Ingredients: 3 small / 2 med zucchini, spiralized 300g Lean beef mince 2 tsp olive oil 1 brown onion finely diced 4 cloves garlic minced 1 teaspoon dried basil 1 teaspoon dried oregano 1 cup tomato passata Salt and pepper 1 tsp parmesan cheese Recipe: (save 1/2 the sauce for…
Three bean Chicken salad* Ingredients: 2 x 70g raw chicken breast fillets 15g sun dried tomatoes 100g canned kidney beans, rinsed and drained 100g canned chickpeas, rinsed and drained 100g canned lima beans, rinsed and drained 200g red capsicum, diced 100g cucumber, chopped 1/3 red onion, diced 1 tsp. + 1tbsp extra virgin olive oil…
Watermelon Feta Mint Salad Ingredients: 100g seedless watermelon, chopped coarsely 15g feta cheese, roughly crumbled 1 tsp cup fresh mint leaves, roughly chopped Recipe: Combine all ingredients, serve!
Leftover chicken patty burger on bread with Salad Ingredients: Leftover chicken coriander patty from previous night Wholegrain bread roll Burger toppings: greens, tomato, 20g cheese Salad greens Recipe: Toast bread roll, if desired. Reheat chicken patty from previous dinner. Assemble burger with toppings and serve with a side green salad.
Porridge with berries Patty Ingredients: 300g chicken mince 2 spring onion, finely sliced 1/2 small carrot, grated 1/2 clove garlic, crushed 1/2 chilli, finely sliced 1 tbsp chopped coriander 1/2 cm ginger, grated 1/2 tsp lime rind, very finely grated 1/2 egg Salad Ingredients: 3/4 cup rice noodles, cooked. 6 cherry tomates, halved 1/3 red…
