Category: lunch

Rice Paper Rolls (make or buy) Ingredients: Prawns (fresh or frozen) – cooked and shelled. 1/4 Avocado. 1/2 Cucumber. 1xCarrot. Mint. Coriander. Rice paper rolls. Dipping Sauce – 2 tsp soy sauce, 1 tsp rice wine vinegar, chilli flakes. Recipe: Cut carrot and cucumber into thin strips. Chop coriander and mint. Slice avocado into small…

Healthy Salad Sandwich Ingredients: Two slices wholegrain bread Spinach leaves 1 slice of cheese 2 slices red capsicum 3 slices cucumber Thin slice of red onion Shredded carrot Few slices of tomato A little whole egg mayonnaise (optional) Salt and pepper Additional Options include other leafy greens, alfalfa, beetroot, avocado or for meat eaters ham…