As we march towards winter, the days are getting shorter. The mornings – and evenings – are darker than they were just a few weeks ago and the temperature is definitely dropping. We know that this can make it more challenging to find the motivation you need to make it to the gym. After all, your bed is oh so cozy and Netflix and the couch are both calling your name after a long day at work.
However, as most of us know deep down, what feels good temporarily doesn’t necessarily make us feel better in the long run. Yes, it might hurt a little getting out of bed to make it to your 6am class, but we guarantee you’ll be glad you made the effort once you’re actually there. Plus, you’ll reap the benefits of kickstarting your metabolism early, gaining increased energy and a boost in your mood all day long.