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Fitness Challenge
About XO
The Team
Classes
Pricing
- Richmond
- Northcote
Schedule
- Richmond
- Northcote
Contact
- Richmond
- Northcote
XO Online
Member VIP

Fitness Challenge
About XO
The Team
Classes
Pricing
- Richmond
- Northcote
Schedule
- Richmond
- Northcote
Contact
- Richmond
- Northcote
XO Online
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Trainers Categories: rose-pickard

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Sonya Parmar

Trainer Northcote

Sonya Parmar

Amelia Devenport

Trainer Richmond

Amelia Devenport

Rachael Sheehan

Admin Northcote

Rachael Sheehan

Amy Brookes

Admin Richmond

Amy Brookes

Ally Goggin

Admin Richmond

Ally Goggin

Rose Pickard

Admin Manager Richmond

Rose Pickard

Richmond Classes

Mon:	6am, 7am, 12:30pm 5:30pm, 6:30pm
Tue:	6am, 7am, 12:30pm 5:30pm, 6:30pm
Wed:	6am, 7am, 12:30pm 5:30pm, 6:30pm
Thu:	6am, 7am, 12:30pm 5:30pm, 6:30pm
Fri:	6am, 7am, 12:30pm, 5:30pm
Sat:	8am, 9am
Sun:	9am

Northcote Classes

Mon:	6am, 7am, 12:30pm 5:30pm, 6:30pm
Tue:	6am, 7am, 5:30pm, 6:30pm
Wed:	6am, 7am, 5:30pm, 6:30pm
Thu:	6am, 7am, 5:30pm, 6:30pm
Fri:	6am, 7am, 12:30pm, 5:30pm
Sat:	8am, 9am
Sun:	9am

_fitnessxo_

HIIT Group Fitness Studio
📍 Richmond & Northcote, Melbourne
🌟 Voted # 1 Studio on ClassPass
Try Us for 7 days for only $19
💌 us@fitnessxo.com

This Christmas we at XO wish you all the very best

This Christmas we at XO wish you all the very best. Christmas is a time of loving, caring, sharing and giving. In fact, it’s proven that giving makes you feel better than receiving ! Giving actually boosts happiness by releasing feel-good chemicals like dopamine and endorphins, creating a “helper’s high.” It reduces stress, builds self-esteem, and provides a sense of purpose by connecting us to something bigger than ourselves.
It strengthens social bonds, improves physical health by lowering stress hormones, and fosters gratitude, helping us focus on the positives in life. Acts of kindness also inspire a ripple effect, spreading positivity and strengthening communities.
When we give, we’re not just helping others—we’re improving our own well-being, too!
So remember to give. And give yourself some XO this Christmas. #MerryChristmas #GivingFeelsGood #giveyourselfsomeXO #XO

Rose’s last class at XO went a little something

Rose’s last class at XO went a little something like this …. 🤩🥳💪🏽

It’s with mixed emotions that we say goodbye to

It’s with mixed emotions that we say goodbye to our incredible manager, Rose! 🌹

Rose has been such a vital part of our XO family, bringing her bright energy, passion, and unwavering dedication to everything she did. From leading our team to creating an atmosphere of positivity and strength in every class. She made XO a better place every single day 💪🏽

We’re so lucky to have had her as part of our community, and while we’ll miss her tremendously, we’re excited to see her shine in her new role ⭐️

Rose thank you for everything- you’ve left an unforgettable mark on XO, and we know you’ll do amazing things in this next chapter.

Wishing you all the best on your journey! ❤️❤️

AUSSIE AUSSIE AUSSIE OYE OYE OYE MIRA🇦🇺🇦🇺
Massive congratulations to Mira 💌 offically becoming an Aussie over the weekend. You are loved by so many within our Fitness XO community !!🫶🏻
you inspire us all everyday.
XO
“Thank you” in Portuguese is “Obrigado” (if you’re male) or “Obrigada” (if you’re female).🇧🇷🇦🇺
#Amamos você
#apreciationpost #giveyourselfsomexo #northcote

Super excited to announce our very first Christmas

Super excited to announce our very first Christmas Fun Run at XO! 🎄🏃‍♀️

This is going to be a festive blast, so gather your crew and get ready to run, jog, or walk in holiday spirit. 🎅✨

See you all on December 21st – let’s make it a merry one! 🎁 #XOChristmasRun #HolidayFunRun

XO Flash Sale - 4 Days Only To celebrate the end

XO Flash Sale - 4 Days Only

To celebrate the end of an amazing year, we’re giving you the deal you’ve been waiting for:
🔥 10 classes for just $170! 🔥

Available now on our app or website (under pricing)
but hurry, this offer ends Sunday at midnight!

Thank you for being part of the XO community.
#giveyourselfsomeXO #XO #SummerSale #workout

Meet Sonya ! Our new superstar trainer at the Nort

Meet Sonya ! Our new superstar trainer at the Northcote Studio. Originally from the UK and now excited to call Melbourne home. Fitness has always been a huge part of her life, and she’s passionate about helping others feel strong, confident, and empowered through movement. She is also a big fan of Hyrox and loves the challenge it brings! If you haven’t already met her she can’t wait to see you in class and help you smash those goals together! #getsomeXO #SonyaXO #welcome #XO

Fitness XO Northcote. More than 10,000 ClassPass r

Fitness XO Northcote. More than 10,000 ClassPass reviews and a rating at 5.0 ⭐️
We are grateful for the love and we love giving you all some XO. We are also grateful to our Northcote team in providing a workout and community that you love. If you haven’t got some yet we would love to see you 💥💪 #ThankYou #Perfect5 #GiveyourselfsomeXO

“Big shoutout to Daniel for hitting 500 classes

“Big shoutout to Daniel for hitting 500 classes at XO! 💥 Your dedication, hard work, and consistency are truly inspiring. Here’s to the next 500 and beyond! Keep crushing it! 💪 #FitnessXO #500club

Working out with your significant other is the bes

Working out with your significant other is the best way to get some XO — it’s a scientifically proven to boost your health and relationship. Research from Psychology of Sport and Exercise found that couples who participate in physical activities together are more satisfied with their relationships and more in love with their partners. Additionally, a study published in the Journal of Sports Medicine and Physical Fitness reveals that couples who exercise together are 34% more likely to stick to their workouts. Maybe this was the secret to Bridie and Damo not only smashing their fitness challenge but also continuing beyond it !!! At Fitness XO, we encourage you to bring your loved one and experience how working out together can enhance your health and happiness. So come join us or bring that special someone along with you and strengthen your bodies and your bond at the same time! #XO #fitnessXO #CouplesWorkout #SharetheXO

🎉 Celebrating our AMAZING Challengers! 🎉 It

🎉 Celebrating our AMAZING Challengers! 🎉

It’s been almost a month since our 8-week challenge wrapped up, but the results and the dedication continue to inspire us all. 💪

Huge congratulations to our overall winner, Kim! 🙌 Kim showed absolutely unreal results in her body scan and crushed every single goal along the way. Your hard work and consistency have truly paid off! We are so proud of how far you’ve come in your fitness journey, it has been an absolute pleasure watching you grow and continuing to smash every class!

And let’s hear it for Amity, our Coaches’ Pick! 🏆 Amity’s dedication and relentless effort throughout the challenge didn’t go unnoticed. You pushed yourself every single day, and we saw that growth in both your fitness and mindset. So proud of you!

We couldn’t be more proud of these two incredible women, and we want to shout out to EVERYONE who participated in this challenge. Every rep, every set, every drop of sweat—YOU did the work, and you’ve made us all proud. 🙏

Keep pushing, keep improving, and remember: your journey doesn’t stop here. 💥

#FitnessXO #ChallengeWinners #HardWorkPaysOff

🔥 BLACK FRIDAY BONUSES AT FITNESS XO RICHMOND!

🔥 BLACK FRIDAY BONUSES AT FITNESS XO RICHMOND! 🔥

🚀 Buy 10 classes and get 6 Bonus classes
🚀 Buy 20 classes and get 15 Bonus classes

This is your chance to fuel your fitness journey and keep smashing those goals! 💪✨

Whether you're a long-time member or just getting started, these offers are designed to take your workouts to the next level. Let’s do this—together! 🙌

📲 Head to our app to grab your bonus-packed deal now! But hurry—this offer ends Monday at midnight! 🕒

Join the Richmond XO community, and let’s move stronger, together! 💥

#BlackFridayFitness
#FitnessXORichmond
#RichmondStrong
#RichmondFitFam
#MelbourneFitness
#CommunityVibes
#WorkoutGoals
#melbournegym
#melbournefitness
#melbourne
#melbourne
#melbournelife
#melbournerichmond
#bridgeroad

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0402 978 678

Richmond

0417 715 435

Northcote

us@fitnessxo.com

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82 High Street

Northcote

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