Fitness Challenge
About XO
The Team
Classes
Pricing
- Richmond
- Northcote
Schedule
- Richmond
- Northcote
Contact
- Richmond
- Northcote
XO Online

Fitness Challenge
About XO
The Team
Classes
Pricing
- Richmond
- Northcote
Schedule
- Richmond
- Northcote
Contact
- Richmond
- Northcote
XO Online

Fitness Challenge
About XO
The Team
Classes
Pricing
- Richmond
- Northcote
Schedule
- Richmond
- Northcote
Contact
- Richmond
- Northcote
XO Online

Mira Schliebe

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Mira Schliebe

Mira Schliebe

Richmond Classes

Mon:	6am, 7am, 12:30pm 5:30pm, 6:30pm
Tue:	6am, 7am, 5:30pm, 6:30pm
Wed:	6am, 7am, 5:30pm, 6:30pm
Thu:	6am, 7am, 5:30pm, 6:30pm
Fri:	6am, 7am, 12:30pm, 5:30pm
Sat:	8am, 9am
Sun:	9am

Northcote Classes

Mon:	6am, 7am, 12:30pm 5:30pm, 6:30pm
Tue:	6am, 7am, 5:30pm, 6:30pm
Wed:	6am, 7am, 5:30pm, 6:30pm
Thu:	6am, 7am, 5:30pm, 6:30pm
Fri:	6am, 7am, 12:30pm, 5:30pm
Sat:	8am, 9am
Sun:	9am

_fitnessxo_

HIIT Group Fitness Studio
📍 Richmond & Northcote, Melbourne
🌟 Voted # 1 Studio on ClassPass
Try Us for 10 days for only $20
💌 us@fitnessxo.com

Three of the greats getting their XO on ! Solid Sa

Three of the greats getting their XO on ! Solid Saturday session 💥💪⭐️
#GetItOn #XO #GiveyourselfsomeXO

This is Mira @altemiraschliebe Anyone she meets b

This is Mira @altemiraschliebe
Anyone she meets becomes a friend and anyone who is a friend is grateful to have her in their life. She cares about all of her friends and what she does. She genuinely gives you all of her XO when she is coaching you in a class. It is no surprise she has a perfect 5 rating on ClassPass with over 2000 reviews there is no denying. We’ve always known she is a 5 out of 5. Come and see why she is. She is special and we all love her ❤️🙌⭐️ XO
#Mira #XO

🎉 Milestone Alert 🎉 Daniel just crushed his

🎉 Milestone Alert 🎉 Daniel just crushed his 500th class (well 511th if we’re counting)!!!
They say the early bird catches the worm, but around here, he crushes workouts and smashes goals or more specifically sled/burpee circuits!

Thank you Daniel for bringing your contagious enthusiasm, your top notch trivia knowledge and setting the bar (and sometimes lifting it) for us all! 🙌🏻

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Instagram post 17966712215466630

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Instagram post 17980892222241567

365 Days, 200 Classes, 1 unstoppable Force of Natu

365 Days, 200 Classes, 1 unstoppable Force of Nature 🔥 Happy one year anniversary to our Northcote Studio Star @_angiejay 💪🏻

“I loved the XO fitness challenge, it’s the be

“I loved the XO fitness challenge, it’s the best thing I’ve done in ages! I surprised myself. XO is the best.”
Sophie. Winner Northcote XO fitness challenge March 23.

Next fitness challenge starts this weekend !!!

Message us to join.

#fitnesschallenge #giveyourselfsomeXO #lifechanging

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Instagram post 18222140185218611

By integrating HIIT into your routine, you’re no

By integrating HIIT into your routine, you’re not just igniting fat loss but also sculpting a lean muscular physique that exudes power and vitality. HIIT is not just a cardiovascular power house but also a potent tool for building muscle. It also stimulates the release of growth hormones and testosterone which are key drivers of muscle development. As @altemiraschliebe always says, “it’s good for you!”.
#GiveYourselfSomeXO #XO #MiraMira #ItsGoodForYou #HIIT

Welcome Berry @berrydurad to the XO team. Great to

Welcome Berry @berrydurad to the XO team. Great to have her on board at both Northcote and Richmond studios. She is a National Champion in Aerobic Gymnastics as well as studied Exercise and Sport Science. Please say hi if you haven’t already. Also. It was her birthday last week 😊💥💪
#WelcomeBerry #GivehersomeXO #FitnessXO

Our 8 Week Fitness Challenge starts September 4. A

Our 8 Week Fitness Challenge starts September 4. A fitness challenge is an awesome way to get you on a healthy habit for a better you. As it has been for previous participants, it can be transformative for a variety of reasons. Here’s ten:
1. **Structure & Guidance**: You get a roadmap to follow, making your workout process and nutrition plan straightforward.
2. **Motivation**: Get motivated to join like minded individuals to join the journey with you. Set your SMART goals and be supported to stick with them.
3. **Habit Formation**: This challenge will help lead you toward your healthy habit.
4. **Community Support**: Share your experiences, successes, and struggles. This sense of community will be a significant source of encouragement.
5. **Visible Results**: Because of the focused nature of challenges, you will see and feel noticeable results, whether in weight loss, muscle gain, improved stamina, fitness, strength or other metrics. You will definitely feel better for it.
6. **Mental Health Benefits**: Regular exercise will reduce symptoms of anxiety and depression.
7. **Break Plateaus**: A fitness challenge will provide a change in routine, intensity, or focus, helping to break through plateaus.
8. **Learning Opportunity**: Challenges often introduce participants to new routines, exercises, techniques, or nutritional concepts.
9. **Accountability**: Knowing that you have committed to a challenge, there will be a sense of accountability, making it more likely that you'll stick with your fitness journey.
10. **Fun & Variety**: Last but not least at XO we will make the fitness challenges fun, making the process enjoyable and reducing the chances of burnout.

In essence, starting a fitness challenge can be the catalyst for positive change in both physical and mental well-being. We would love to give you our XO to get you started and support you through it.

Let us know if you’d love to join our challenge. Only $85 for existing members or $525 for non members. Includes unlimited classes, body scans, nutrition plans and fitness tests.

Give yourself some XO
#fitnesschallenge #giveyourselfsomeXO #XO
📸 @andrewkuypers

It looks hard because it is. Well, when you give i

It looks hard because it is. Well, when you give it a crack anyway.
Success is earned through sweat, persistence and hard work. In all aspects of life. So turn up, give it a crack and give yourself some XO along your journey.
#giveyourselfsomeXO #giveitacrack #hardworkpaysoff #XO

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Contact

0402 978 678

Richmond

0417 715 435

Northcote

us@fitnessxo.com

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377 Bridge Rd

Richmond

82 High Street

Northcote

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