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Fitness XO
  • About XO
    • XO’s Story
    • XO’s Classes
    • Testimonials
    • Frequently Asked Questions
    • Covid Safe Plan
  • The Team
  • Classes
  • Pricing
    • Richmond
    • Northcote
  • Schedule
    • Richmond
    • Northcote
  • Contact
    • Richmond
    • Northcote
  • XO Blog
  • XO Online
Fitness XO
  • About XO
    • XO’s Story
    • XO’s Classes
    • Testimonials
    • Frequently Asked Questions
    • Covid Safe Plan
  • The Team
  • Classes
  • Pricing
    • Richmond
    • Northcote
  • Schedule
    • Richmond
    • Northcote
  • Contact
    • Richmond
    • Northcote
  • XO Blog
  • XO Online

Personal Training Booking

  1. Home
  2. Personal Training Booking


Richmond Classes

Mon: 5:10am, 6am, 7am,
5:30pm, 6:30pm
 
Tue: 5.10am, 6am, 7am,
9:30am,
5:30pm, 6:30pm
Wed: 5.10am, 6am, 7am,
5:30pm, 6:30pm
 
Thu: 5.10am, 6am, 7am,
5:30pm, 6:30pm
Fri: 5.10am, 6am, 7am,
9:30am,
5:30pm
Sat: 7am, 8am, 9am
Sun: 8:30am, 9:30am

Northcote Classes

Mon: 6am, 7am,
9:30am,
5:30pm, 6:30pm
Tue: 5.10am, 6am, 7am,
5:30pm, 6:30pm
 
Wed: 5.10am, 6am, 7am,
9:30am,
5:30pm, 6:30pm
Thu: 5.10am, 6am, 7am,
5:30pm, 6:30pm
Fri: 6am, 7am,
9:30am,
5:30pm
Sat: 8am, 9am
Sun: 9:00am

_fitnessxo_
Feeling like you need some extra motivation to ste Feeling like you need some extra motivation to step up your fitness routine? 💪 We’ve got a new online challenge starting on Saturday the 3rd of October! But this time... it’s with a team! 💥 Groups of 2 to 4 people will team up to hold each other accountable. And the team with the best average attendance wins! If you want to participate, email or DM us your team name along with your team members by October 1st! Get your house mate, XO mate, partner or any other person of your choice and get on board! Give yourself - and your team - some xo! 📸 @samuel_costin #fitness #fitnessxo #teamchallenge #fitnesschallenge #onlinechallenge #giveyourselfsomeXO #fallinlovewithfitness #xo #xoonline #sharethexo #doittofeelgreat #xolation #isolation #lockdownlife #HiitingHomeXO #HomeXO #HomeFitness #spreadtheXO #richmond3121 #bridgeroadrichmond #northcote3070 #highstreetnorthcote
Last day to get your first month of XO Online for Last day to get your first month of XO Online for only $9.50 AUD ! Head to our website (link in bio) to sign up now. Use promo code 35OFF ! Hurry, offer expires in just a few hours! No better time to give yourself some XO than right now 💛✨💪 📸 credit: @samuel_costin
XO Online Update. Your favorite workouts are now s XO Online Update. Your favorite workouts are now saved in your XO Online Favorites Tab. Go back and do your favorites again. 💥 #XOonline #XOlation #GiveyourselfsomeXO #homeworkout #hiithome #favorites #DoItAgain #morecoming 📸 @samuel_costin
Corporate workout O’Clock ! Love giving some day Corporate workout O’Clock ! Love giving some daytime XO to the Corporate Weapons. 💥 A little midday workout leads to a more energized, clearer and productive afternoon. I have a lot of respect for those organizations that invest back in their staff through wellness budgets and programs. Also a big THANK YOU to all those companies that are supporting small health and fitness businesses while also supporting their employees physical and mental needs. Hit us up if your company wants a little XO 😊 #winwin #balance #CorporateWeapons #OfficeAthlete #CorporateXO #GoodCompany #dailyhiit #workout #thankyou #wellineux #aecom
Always a good time to do some XO Online. Just pres Always a good time to do some XO Online. Just press play and feel great after it. Wishing everyone a great weekend. 💥❤️💪 Online offer for a short time only. Only $9.50 for your first month. Use promo code 35OFF #DoItToFeelGreat #XOonline #XOlation #homeworkout #elsta #35OFF #giveitacrack #huntforthegoldensoupladle
Online Special. Only $9.50. Yep $9.50 for your fir Online Special. Only $9.50. Yep $9.50 for your first month. Want to give yourself a little XO in lockdown. Now is the time ! Stay healthy physically and mentally in lockdown. Give it a crack. Use promo code 35OFF when subscribing. That’s $35 off ! No lock in. Cancel when you like. New workouts everyday. Over 180 daily HIIT workouts plus yoga, Pilates, meditation and more only 30 cents a day. After one month will revert to $44.50 per month. Share it around DM is if any questions. #XOonline #XOlation #feelgreat #giveyourselfsome #DoItNow #only9.50 #homeworkouts #hiithome #DealSteal #bargain #spreadtheXO
This week’s government announcement definitely w This week’s government announcement definitely wasn’t the news we were hoping for. But we’re doing our best to make lemonade from lemons, as they say! 🍋 So while it doesn’t look like we’ll be able to reopen our studios any sooner than the 23rd of November (😢)... we are working hard on making our online platform better than ever! ⠀ With over 175 workouts to choose from already, we are still doing a new HIIT workout with you every day! ⠀ Now, perhaps more than ever, it’s so important that you keep giving yourself some XO. Stay strong. Stay healthy. Stay fit. Also please stay connected! DM, email or call us with anytime with updates or questions about your training - we are here to support you through this time 😊 ⠀ And for those of you who haven’t yet joined our online program... stay tuned, as we have an exciting offer for you later this week! 💛 ⠀ Sending XO out to everyone! Can’t wait to see you in November but in the mean time, see you online! ❌⭕️
Wishing all the dad’s out there a very HAPPY FAT Wishing all the dad’s out there a very HAPPY FATHERS DAY!! ❤️ ⠀ Looking for a workout you can do with your little one? Check out our “Baby Workout” in the Wellness section of XO. Jimmy shows you several exercise you can do with your little bubba. ⠀ Kids a little older? We’ve got the perfect family-friendly workout for you on our XOLATION portal under today’s DAILY HIIT section. Free for everyone!! ☺️ Give it a crack together and let us know what you think! ❌⭕️ 📸 Credit: @samuel_costin
The results are in! A recent study published in th The results are in! A recent study published in the Journal of Sports Medicine and Physical Fitness has recently revealed HIIT workouts to be the best way to flatten your stomach. The study found that over 8 weeks, participants doing HIIT workouts lost more weight, more inches off the waistline and had a significant reduction in visceral fat levels, compared to participants who did conventional cardio and strength sessions. Bonus: the HIIT group also showed an increase in their cardio respiratory fitness, while their counterparts did not. Just another reason to give yourself some xo! 😁 📸 credit: @samuel_costin
A sneak peek at tomorrow’s XOlation workout with A sneak peek at tomorrow’s XOlation workout with @jimmytaylor5 and @dylsonofjohn ! They say it’s one of the hardest cardiXOs they’ve ever done! Plenty of AMRAP circuits. It’s definitely a good one so make sure you don’t skip it!
It’s been a long winter and things are on the up It’s been a long winter and things are on the up. Hang in there, stay positive and keep looking after yourself. Use any extra time you have to invest in yourself. We can’t wait to see you all again... 🙏 #nearlythere #GiveYourselfSomeXO #winterisgoing #Springadingding #lookafteryourself #stayStrong #XO #investinyourself
Just a friendly reminder. You. Can. Do. It. ☺️ Just a friendly reminder. You. Can. Do. It. ☺️ #giveyourselfsomexo
Like most people, 2020 has been a tough year for u Like most people, 2020 has been a tough year for us! Having to close down the studios and reconfigure how we operate hasn’t been an easy thing. BUT we are so thankful that we get to continue to give you guys some XO every day with our online platform and that the technology exists that we can all stay connected while our studios are temporarily closed ❤️ So please continue to keep us posted on how your at home workouts are going... we love hearing from you!! ☺️
We love a good HIIT workout as we believe it to be We love a good HIIT workout as we believe it to be the most effective type of exercise when it comes to burning calories and getting results! But our number one motivation for working out is the great feeling we get afterwards. That’s why we always encourage you to #giveyourselfsomexo and #doittofeelgreat. Tell us, what’s your why for working out?? 💪👊💥
Hi Guys 👋 We’re seeing some new faces here an Hi Guys 👋 We’re seeing some new faces here and we love it! For those of you who are new to XO, we want to introduce ourselves. Fitness XO was started by the great Jimmy Taylor @jimmytaylor5 in 2017, with the support of the lovely Elle @elenataylor.xo - and we’ve since added XO’s littlest member - Havana ☺️ While we’re so happy that many of you have joined us on our online platform XOlation, we really miss seeing you in the studio! 💛 We’re counting down the days until we’re able to welcome you back! In the meantime, we want to know: what are you missing most about the gym... magic rope climbs or Johnny’s (sometimes) funny jokes?? Photo credit @samuel_costin
Congratulations to these two super stars. Two winn Congratulations to these two super stars. Two winners in the 30 day XO Online Challenge. Hannah did two sessions a day for 30 days and Elissa wasn’t far behind !!! Unbelievable work. Another 5 people will also be picked out for free XOlation months. 💥 Next challenge. Be a Centurion. Do 100 online sessions 💥💥💥 #XOonline #hiitinghome #XOlation #30daychallenge #GoldenSoupLadles #GiveYourselfSomeXO #FeelGreat #whatasetup
Join Jimmy and his body builder mate @nathan_falck Join Jimmy and his body builder mate @nathan_falcke for tomorrow’s Online XO Size. Give it a crack. Maybe he’s just a little bigger than Python Pete ... just. #giveyourselfsomeXO #TheFalcon #XOonline #XOlation #homeworkout #onlineHiit #hiitinghome #XO #bodybuilder
Anyone who feels like joining jimmy for a live 30m Anyone who feels like joining jimmy for a live 30min workout tomorrow on Insta live go to @welleco. No equipment needed. Great to be a part of Welleco’s Feel Good Friday’s. 13.08.20 - 5:30pm EST 14.08.20 - 7:30am AEST Or catch it later on WelleCo IGTV #WelleYourWay #feelgoodfriday #WelleCo #BeWelle #LiveWelle #GiveYourselfSomeXO #XO #hiitworkout
Congratulations to everyone who gave the 30 day on Congratulations to everyone who gave the 30 day online challenge a crack. Unbelievable work with some super impressive results. More than 20 Golden Soup Ladles. Final leaderboard 😮😮😮#30daychallenge #GoldenSoupLadle #GaveItaCrack #homeworkout #hiithome #GaveyourselfsomeXO #WOW #XO
Wishing this superstar @marzy13 all the best for t Wishing this superstar @marzy13 all the best for this years Bachelor ! @thebachelorau Go Marzy 💥❤️💪⭐️ We will be tuning in tonight. #thebachelorau #GoMarzy #GiveThemSomeXO #GetSomeExtraXO #PickMarlaina #RoseGarden #GiveyourselfsomeXO #XO 📸 @samuel_costin
Give yourself some XO in Iso. By Melbourne’s num Give yourself some XO in Iso. By Melbourne’s number 1 fitness studio (as voted by ClassPass). Online workouts added every day. More than 100 workouts to choose from. Plus yoga, Pilates, nutrition advice and meditation. Only $10 a week. Cancel anytime. Link in our bio. #XOlation #XOonline #homeworkouts #hiithome #homegym #Bridie&Joel #AnacondaJoel #Paula #DMan #Elsta #moretocome
Great to have sport dietitian guru Lisa Middleton Great to have sport dietitian guru Lisa Middleton chat with us about all things food. Three videos now uploaded on our online XOlation portal. Find out the facts. #XOonline #XOlation #LisaMiddleton #sportsdietitian #superfood #Diet #nutrition #plantbasedeating #eatright #giveyourselfsomeXO #XO
This is Dylan. Better known as D Man, D Machine, D This is Dylan. Better known as D Man, D Machine, D Bone, D Stroyer or simply as The D. As we are shut down for another 6 weeks you can see more of this great man online with XO. XOlation. Give yourself some. Link in our bio 💪 #XOonline #xolation #giveyourselfsomeXO #homeworkout #hiitinghome #hiitworkout #DMan #TheD #XO #SoupLadle 📸 @samuel_costin
New yoga session uploaded on our online portal. Yo New yoga session uploaded on our online portal. Yoga instructor and Lululemon Camberwell Store Manager takes us through this great yoga session. 💥 #XOonline #XOlation #YogaXO #onlinechallenge #giveyourselfsomeXO #hiitinghome #Poppy #homeworkout #homesweathome #xo
Jimmy and Johnny both very excited about Saturday’s session online. It’s Jimmy’s Mixed Tape. A collection of jimmys favourites. No equipment needed. Get on board and give yourself some XO 💥 #mixedtape #jimmysfavourites #xoonline #XOlation #hiitinghome #homeworkout #XOathome #DoIt #GoldenLadel #johnnyishappy #XO
New workout on XO Online. How to do a workout with New workout on XO Online. How to do a workout with your baby. No excuses not to workout. Havana steals the show. Go to XOlation at Fitness XO. In the Wellness Section. #BabyWorkout #XOonline #XOlation #hittinghome #workoutwithyourbaby #SuperSaus #BabySteps #miniXO #noexcuses #GrabYourBub #BabyXO #MumsandBubs #giveyourselfsomeXO
Johnny is excited about this Friday’s online ses Johnny is excited about this Friday’s online session. Crushed rock and a home made bench works a treat. It’s our sticks and stones home made special. Join us in crushing it !!! More info on where to get such great home made workout options on our online portal. Along with all the workouts. #GiveyourselfsomeXO #XOlation #XOonline #FitnessXO #Getyourrocksoff #JimBuilt #JohnnysHappy #joinusonline #XO
This is how we feel about lock down 2.0. But at le This is how we feel about lock down 2.0. But at least we have XO online to get us through ! Our 30 day online challenge starts Monday 13th. Get on board and give yourself some XOlation In Isolation. 💥💪💥 Click on the link in our bio #WilltheWeapon #XOonlineChallenge #XOlation #30DayChallenge #hiitingHome #fitnessXO #homeworkouts #homesweathome #XO #fitnesschallenge
Stuck In Isolation? Give Yourself Some “XO-latio Stuck In Isolation? Give Yourself Some “XO-lation!” 🌟 Join Our 30 Day Online Challenge Starting Monday July 13 🌟 💪 New workout posted daily ⏱ HIIT from 6 mins to 45 mins ✖️ Technical tips & banter provided 🧘‍♀️ Yoga and Pilates sessions 🥇 Leaderboard & prizes to be won Stay fit in iso for only $10 per week with over 100 workouts to choose from. 💥 Click the link in our bio to get some ❌⭕️ Online 💥 #onlinefitnesschallenge #30dayIsoChallenge #HiitingHomeXO #HomeXO #HomeFit #IsolationParticipation #BunkerHunk #GiveYourselfSomeXO #NoExcuses #30DayChallenge #FitnessChallenge #SpreadTheXO #XOanywhere 📸 @samuel_costin
To Our Fitness XO Community: We’ve loved seeing To Our Fitness XO Community: We’ve loved seeing you in the studio these past two weeks. Sadly, following today’s government announcement, we will again be temporarily closing our studio doors for six weeks starting on Thursday (09/07). We will run all of our scheduled classes tomorrow (Wednesday). The good news is we’re keeping up our online platform! So while we all spend the next six weeks in isolation, you can continue to give yourself some XOlation! If you haven’t already joined, now is the perfect time to sign up using the link in our bio. As we did before, all studio memberships will be automatically paused as of 09/07/20 and reactivated when we open. Packs will also be extended upon reopening. For any questions or for more details please reach out to us@fitnessxo.com.
 There’s no denying these are tough times but we are here for you and we will get through this together. Your health and safety remain our number one priority and we look forward to welcoming you back to the studio when it is safe to do so. Until then, we hope you’ll stay connected and keep giving yourself some XO via our online workouts xolation ! #fitnessxo #giveyourselfsomexo #xolation #fitness #xo #richmond3121 #northcote3070
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