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Fitness Challenge
About XO
The Team
Classes
Pricing
- Richmond
- Northcote
Schedule
- Richmond
- Northcote
Contact
- Richmond
- Northcote
XO Online
Member VIP

Fitness Challenge
About XO
The Team
Classes
Pricing
- Richmond
- Northcote
Schedule
- Richmond
- Northcote
Contact
- Richmond
- Northcote
XO Online
Member VIP

Trainers Categories: rachael-sheehan

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Trainer Richmond

Amelia Devenport

Olivia Murray

Admin Manager Northcote

Olivia Murray

Rachael Sheehan

Admin Northcote

Rachael Sheehan

Amy Brookes

Admin Richmond

Amy Brookes

Ally Goggin

Admin Richmond

Ally Goggin

Rose Pickard

Admin Manager Richmond

Rose Pickard

Richmond Classes

Mon:	6am, 7am, 12:30pm 5:30pm, 6:30pm
Tue:	6am, 7am, 12:30pm 5:30pm, 6:30pm
Wed:	6am, 7am, 12:30pm 5:30pm, 6:30pm
Thu:	6am, 7am, 12:30pm 5:30pm, 6:30pm
Fri:	6am, 7am, 12:30pm, 5:30pm
Sat:	8am, 9am
Sun:	9am

Northcote Classes

Mon:	6am, 7am, 12:30pm 5:30pm, 6:30pm
Tue:	6am, 7am, 5:30pm, 6:30pm
Wed:	6am, 7am, 5:30pm, 6:30pm
Thu:	6am, 7am, 5:30pm, 6:30pm
Fri:	6am, 7am, 12:30pm, 5:30pm
Sat:	8am, 9am
Sun:	9am

_fitnessxo_

HIIT Group Fitness Studio
📍 Richmond & Northcote, Melbourne
🌟 Voted # 1 Studio on ClassPass
Try Us for 7 days for only $19
💌 us@fitnessxo.com

XO RUN CLUB! 🏃🏽‍♂️ First run on the y

XO RUN CLUB! 🏃🏽‍♂️

First run on the year today and everyone smashed it ✔️

Next Run;

21st September - 7:15AM! Richmond Studio (Bridge road)

Coffee @azulcaferichmond after ☕️

Book via MindBody or DM us if you would like to come along ⚡️

#ricmond#runclub#fitnessxo#run#exercise#gym#melbourne#bridgeroad

8 WEEK CHALLENGERS! 3 free classes at our friends

8 WEEK CHALLENGERS!

3 free classes at our friends up the road 🥳@studiopilates_richmond

The wonderful Studio Pilates Richmond have kindly gifted 3 FREE sessions to all those participating in the XO challenge. ⭐️

*To book in a class use the Code: XO3FREEPASS

*For Challengers only.

*Redeemable until 27th Oct.

*Take a selfie after class and tag @_fitnessxo_ 🙏🏼 post on Insta to win a little prize 📸

Hey challengers! ⭐️ Join us this Sunday, Septe

Hey challengers! ⭐️ Join us this Sunday, September 8th, at 10:15 AM for our Mobility & Recovery workshop with the amazing Kate. It’s the perfect way to stretch and rejuvenate your muscles, especially if you’re hitting up our Saturday Run Club. 🏃🏽‍♂️ Don’t miss out on this chance to take care of your body! 💪🏽🧘🏼‍♀️ #RecoverySunday #XORunClub #GiveyourselfsomeXO #RichmondXO

A little snippet of our XOSize Class with two of o

A little snippet of our XOSize Class with two of our members in the 1,000 club. They become a part of XO with their names permanently on the wall.

XO Size is an upper body resistance based class. 12 Exercises broken into 4 mini circuits. A lot of lifting and not much cardio. Every week has a different focus.

Come get some XO ! 💪💥💪
#XOSize #Workout #The1000Club #whereisBourkey
@peterkirkpa @lozherber

6 DAYS TO GO Challengers 📢 Here our Events we

6 DAYS TO GO Challengers 📢

Here our Events we are running during the 8 Weeks!

These will be available to book in Via MindBody.

So if we haven’t swayed you yet - There is still time to sign up now (Link in Bio)

Remember bring a friend to sign up for the challenge and get $50 credit 🤩

Open to Northcote and Richmond challengers.

#richmond#northcote#challenge#gym#fitness#exercise#explore#xo#melbourne

A little snippet of a CardiXo workout with member

A little snippet of a CardiXo workout with member @deanachristina.said
Tabata format with changing intensities including:
Bike
Sled to Burpees
Chin Ups to Push Ups
Rower
Slam Balls
Lunge and Press
Rear Leg Raises
Abs and Meditation.
Give yourself some XO

18 DAYS TO GO…….

Link in bio to register ⚡️⚡️

#fitnessxo#gym#exercise#challenge#melbourne#richmond

COMING SOON… so get in quick 👀 • XO 8 week

COMING SOON… so get in quick 👀

• XO 8 week challenge heading you all the way into summer time
•All abilities and walks of life.
• Body scans start & finish.
• Technique workshop’s, Run Club, Recovery, Pilates and more…
• Accountability, goal setting and Coaching throughout.

**Members that sign a friend for the challenge - will get $50 credit** ⚡️

TAG A FRIEND and be in to WIN an unlimited MONTH FREE training!

Winner announced in two weeks ❌⭕️

Congratulations to Bridget for hitting her 500 cla

Congratulations to Bridget for hitting her 500 class milestone!

Bridget’s commitment, warmth and get the job done attitude doesn’t go unnoticed at the NC studio!

Awesome work legend 🤗🙌🤍

Meet YAX! Yax is a long time trainer at XO, she

Meet YAX!

Yax is a long time trainer at XO, she keeps the energy high and always has a smile on her face! Yax’s dedication and enthusiasm makes XO the community it is today! 💪🏽☺️

Today we asked Yax some Q’s, to get to know her better… ❓

Q1) How long have you been coaching?

Been at XO since 2018! 🏋🏽‍♀️

Q2) What’s your favourite way to exercise, and what’s your favourite exercise used at XO?

I love all forms of training (cardio, pilates, team sports, dance ect.)
& the assault bike. LOVE to hate it 😉 🚲

Q3) do follow or play any sports if so, what?

I’m a mad tennis fan! 🎾👟

Q4) What’s one tip you recommend for people trying to meet their fitness goals?

Weekly planning - pre-book your classes, meal prep at the beginning of the week. Then you’re prepared no matter what the week throws at you. 🥑🍌🍎

Q5) What’s your favourite day to train at XO?

Friday of course, who doesn’t love Ab Trivia ?! 🥰🤩

We followed the Lozonator (and little bit of Yax)

We followed the Lozonator (and little bit of Yax) around for her 1000 class last Saturday and what a weapon she is!

Such a great rep for our community ⚡️👏🏽

Huge shoutout to LOZ! 🥳 Who just hit 1000 cla

Huge shoutout to LOZ! 🥳

Who just hit 1000 classes - What an achievement! 💪🏽

Keep an our eye out for the Loz stamped exercise that will now be in programmed in (it’s a toughy) ⚡️

Lastly, Big shoutout to the XO Community who can through to celebrate this morning 🙏🏼

Load More… Follow on Instagram

Contact

0402 978 678

Richmond

0417 715 435

Northcote

us@fitnessxo.com

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377 Bridge Rd

Richmond

82 High Street

Northcote

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