fbpx

XOsize

Exercise or better said XO Size.

This is an upper body workout aimed at gaining strength and lean muscle mass.

The perfect way for upper body hypertrophy. It involves resistance based circuit training along with functional and cardio activities thrown in to keep the heart rate up.

It will give you twelve exercises in small circuits and finish with an ab blast.

The entire workout is under 50 minutes.

You and the mirrors are going to love it.

More information about our other classes