XOMG is a resistance and functional movement circuit that alternates between two exercises.
This 45-minute workout incorporates super setting and HIIT principles, which will make you stronger and leaner.
We finish this all off with seven minutes of core work.
Your metabolism will continue to burn calories long after the session is done!
Once a month there is a special Mad Monday session that is like an XOMG on steroids ! (not that we endorse steroids)
Lucky you if you land this one …
