Three circuits of four different exercises.
Each circuit is done three times and perfectly combines cardio and resistance training.
Transitioning from upper to lower or resistance to cardio so the blood keeps shifting its flow and the body has to keep adapting.
Timing is set at a 4 to 1 work rest ratio, 48 seconds on and a 12 second transition.
The entire workout is under 50 minutes.
Easy Peasy…. in the rest period anyway.
This is the complete workout and covers the whole body.
Leave feeling as good as you look. Amazing !