Your lungs will be blowing and blood will be flowing.
This is a true HIIT session, with a circuit that supersets exercises.
The sets decrease in duration from 60 seconds to 45 and then 30 as the recovery period extends to allow for maximum effort each set.
The session concludes with 6 minutes of Ab Trivia !
Do your sit ups and answer some questions.
Winner gets a meat tray … of ABS.
Session conquered in 50 minutes.