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CardiXO

This is the ultimate HIIT cardio session that stands above them all.

Your heart rate will be high and your calorie burn even higher, as this 45-minute workout will burn between 600 to 800 calories depending on your intensity.

Six circuits at six minutes each involving low resistance high intensity exercises with the rower and assault bike being a key feature.

Finish this all off by consolidating body and mind with a mini meditation.

It wont be easy but CARDIXO is perfect for your fitness, body and mind.

More information about our other classes