Exercise is good for the mind

So we all know that exercise is great for the body – but it’s also great for the mind!! Specifically, resistance exercise training (which we do plenty of at XO), is associated with a significant reduction in depressive symptoms… not to mention the physical benefits, like making bones stronger and preventing chronic conditions. —— For more details on the study that supports these claims, search “Time Magazine – This Type of Exercise May Help Relieve Depression” — Just one more reason why you should NOT skip out on your workouts this winter 😀




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